• 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 garlic cloves, minced
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  • 3/4 cup chopped onion
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 3/4 cup all-purpose flour
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  • cooked white rice
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  • 2 tablespoons Italian parsley ,...
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  • 1 cup onion , diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 3 cups ham , cooked and cubed
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  • 1 (14 1/2 ounce) can cajun-style...
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  • 1 (6 ounce) can tomato paste
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  • 1 cup green bell pepper , chopped
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 potatoes, peeled and diced
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  • 2 pounds kielbasa sausage, slice...
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  • 4 green onions, diced
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  • 1/4 teaspoon liquid smoke flavoring
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  • 1 pound shredded Cheddar cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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  • Roux
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  • 4 green onions , sliced, white a...
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all