• 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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  • 2-3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3 medium yukon gold potatoes, cu...
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  • 4 cups chicken broth
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  • 1 (12-ounce) package kielbasa po...
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  • 1 (16-ounce) bag frozen cut gree...
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 baby carrots, sliced
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  • 1 large onion, coarsely chopped
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  • 2 celery ribs, diced
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  • 1/4 cup chopped fresh parsley
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  • 1 (16-ounce) package kielbasa sa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 16 oz each) white kidney beans (...
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  • 6 oz Swiss chard, coarsely chopped
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  • 1 lb reduced-fat kielbasa or It...
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  • 1 pkg (.8 oz) leek soup and rec...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 cups dried beans
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  • 3 x Water
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  • 2 x ham bone
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  • 10 cups Water
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  • 2 tbs Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 cup baby carrots, halved
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 7 ounces turkey kielbasa, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried lentils
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  • 14-oz. pkg. turkey kielbasa, sli...
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  • 1 cup onion, chopped
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  • 1 cup celery, chopped
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  • 1 cup carrots, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1/2 pound kielbasa, cut in half...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, chopped or 1/2...
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  • 1 pound spinach leaves, washed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 14-oz. turkey kielbasa or othe...
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  • 1 onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 3 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces fully cooked smoked ki...
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  • 1 onion, chopped
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  • 1 cup chopped fresh fennel bulb
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielba...
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  • 1 teaspoon vegetable oil if nece...
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  • 2 garlic cloves, minced
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  • 1 small onion, sliced thin
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  • 1/2 cup lentils, picked over
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 3 1/2-inch-thick French bread sl...
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  • 2 tablespoons minced garlic
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  • 3 14 1/2-ounce cans low-salt chi...
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  • 10 ounces fully cooked smoked ga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound kielbasa sausage, diced
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  • 4 large garlic cloves, chopped
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  • 1 large head escarole, coarsely...
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  • 3 14 1/2-ounce cans low-salt chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound kielbasa, halved lengt...
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    +
  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1 cup (about 8 ounces) drained r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces kielbasa or linguiça sa...
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  • 1 medium onion, chopped
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  • 2 3/4 cups canned low-salt chick...
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  • 1/2 large bunch kale, stems cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, chopped
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  • 3 ounces kielbasa sausage or oth...
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  • 1 teaspoon dried thyme
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  • 2/3 cup dry white wine
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  • 2 cups canned low-salt chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 pound kielbasa, halved lengt...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • 1 cup (about 8 ounces) drained r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 1/2 cups water, divided
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  • 1 tablespoon olive oil
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  • 2 cups diced onion
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  • 1 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • SOUP:
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  • RICE:
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, forced through...
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 6 ounces turkey kielbasa sausage...
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  • 1 cup diced green, sweet red, or...
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    +
  • 1 (14 1/4-ounce) can fat-free, r...
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    +
  • 1 (15-ounce) can no-salt-added b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 3/4 cup chopped onion
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 2 ribs celery, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 pound lentils (about 2 1/3 cups)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 slices bacon
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  • 1 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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