• 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium yukon gold potatoes, cu...
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  • 4 cups chicken broth
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  • 1 (12-ounce) package kielbasa po...
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  • 1 (16-ounce) bag frozen cut gree...
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 9 baby carrots, sliced
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  • 1 large onion, coarsely chopped
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  • 2 celery ribs, diced
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  • 1/4 cup chopped fresh parsley
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  • 1 (16-ounce) package kielbasa sa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250.0g celeriac , roughly chopped
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  • 250 g smoked sausage such as kie...
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  • 3 cloves
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  • 500.0g piece ham or gammon hock
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lb. smoked kielbasa
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  • 2 tbsp. unsalted butter
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  • 4 cloves garlic, finely chopped
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  • 2 leeks, trimmed, sliced
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  • 1 small yellow onion, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. beef chuck, trimmed
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  • 8 oz. kielbasa sausage
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  • 4 oz. boneless ham steak
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  • 2 oz. hard salami
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  • 4 whole black peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
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  • 6 TB. flour
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  • 1 TB. olive oil
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  • 2 andouille sausages, cubed (kie...
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  • 1/2 medium bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried green split peas
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  • 1 pound fully cooked smoked saus...
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  • 4 14 1/2-ounce cans low-salt chi...
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  • 2 onions, chopped
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  • 3 large celery stalks, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 3/4 pounds green cabbage (abou...
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  • 1 pound baking potatoes (about 2...
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  • 1 quart water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • 1 pound lentils (about 2 1/3 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound kielbasa
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  • 4 celery stalks, diced
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  • 2 carrots, diced
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  • 2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 1 lb cubed smoked sausages , (su...
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  • 5 cups sliced mushrooms , (about...
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  • 1 cup pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tsp. butter
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    +
  • 1/2 onion, chopped
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  • 1/2 cup celery, chopped
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  • 1 cup carrots, chopped
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  • 1 pkg. kielbasa or smoked sausag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 24 Ingredients
  • SEAFOOD STOCK:
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  • 1 pound small unpeeled shrimp
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  • 2 quarts water
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  • 1 onion, quartered
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  • 1 large clove garlic, halved
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound kielbasa
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  • 4 celery stalks, diced
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  • 2 carrots, diced
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  • 2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 ounces dried split peas
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  • 2 (14 ounce) cans beef broth
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  • 16 ounces kielbasa sausage
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  • 1 bay leaf
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  • 1 onion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb kielbasa , cut into 1/2 inc...
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  • 6 cups low sodium chicken broth
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  • 1/2 bunch kale , stems removed a...
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  • 1/4 teaspoon pepper
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  • 2 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white vinegar
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  • 2 cups sliced carrots
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    +
  • 2 cups chopped celery
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  • 1/2 teaspoon dried thyme
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    +
  • 1 1/2 lbs lean fresh kielbasa or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 (10 3/4 ounce) can condensed t...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) package kielbasa ,...
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    +
  • 4 cups chopped cabbage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1-1/2 cups dried kidney beans
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    +
  • 2 tbsp vegetable oil
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    +
  • 2/3 lb kielbasa sausages , sliced
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    +
  • 2 onions , diced
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    +
  • 4 cloves garlic , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces kielbasa or smoked turk...
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1/4 teaspoon caraway seed
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  • 1 large onion , thinly sliced
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all