LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, cut i...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tsp. butter
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/2 cup celery, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 pkg. kielbasa or smoked sausag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 ounce(s) Baby Spinach Leaves
    -
    +
  • 1/2 teaspoon(s) basil Paste
    -
    +
  • 1/2 teaspoon(s) Black Pepper
    -
    +
  • 1 cup(s) chopped onion
    -
    +
  • 1 cup(s) Diced Carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 ounce(s) Baby Spinach Leaves
    -
    +
  • 1/2 teaspoon(s) basil Paste
    -
    +
  • 1/2 teaspoon(s) Black Pepper
    -
    +
  • 1 cup(s) chopped onion
    -
    +
  • 1 cup(s) Diced Carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 1/2 cup(s) water
    -
    +
  • 2 can(s) diced tomatoes
    -
    +
  • 1 can(s) kidney beans
    -
    +
  • 1 can(s) black beans
    -
    +
  • 2 medium green peppers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 cup dried lentils, sorted, rinsed
    -
    +
  • 1 can (14 oz) fat-free chicken b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 cup cubed kielbasa , (about 4...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 carrot , chopped
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb button mushroom , quartered
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 pasilla chiles, roasted, skins...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup parmesan cheese , grated...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 4 large potatoes , peeled & cubed
    -
    +
  • 1 teaspoon basil
    -
    +
  • water (to cover)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups dried split peas or 2 cup...
    -
    +
  • 2 tablespoons beef bouillon (if...
    -
    +
  • 2 ham hocks or ham bone , with s...
    -
    +
  • 1-2 onions (chopped)
    -
    +
  • 2 potatoes (cut in 1 inch cubes)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (14.5 ounce) cans diced tomato...
    -
    +
  • 2 1/2 teaspoons chili powder
    -
    +
  • 2 medium green peppers, chopped
    -
    +
  • 2 teaspoons chicken bouillon gra...
    -
    +
  • 4 1/2 cups water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (14 ounce) can reduced-sodium...
    -
    +
  • 3/4 cup diced reduced-fat kielba...
    -
    +
  • 1 (14 1/2 ounce) can hunt's dice...
    -
    +
  • 1/2 cup shredded sharp cheddar c...
    -
    +
  • 1/4 cup egg substitute
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups frozen corn
    -
    +
  • 1 1/2 cups okra , sliced (fresh...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 6 cups low sodium chicken broth
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 10 ounces frozen chopped broccol...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 4 ounces sliced mushrooms, drained
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
    -
    +
  • Roux
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • 1/3 cup dried parsley
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups sliced carrots
    -
    +
  • 7 cups water
    -
    +
  • 1 lb kielbasa , sliced & quartered
    -
    +
  • 1 cup lentils , sorted & washed
    -
    +
  • 2 cups cabbage , cut in long shreds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all