LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped prosciutto or ha...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried italian seasoning
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
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  • 2 cups thinly sliced leek (about...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups organic vegetable broth
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried white beans such as...
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  • 2 to 2 1/2 qts. reduced-sodium c...
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  • 10 garlic cloves, crushed, divided
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  • 10 fresh sage leaves
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  • 1/2 teaspoon red chile flakes, d...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 ribs celery, sliced
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  • 1 15-oz. can diced tomatoes, dra...
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  • 1/2 teaspoon dried oregano
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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  • 1 clove garlic, sliced
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  • 1/2 cup canned diced tomatoes, d...
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  • 1/2 cup canned white beans, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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  • 1 1/4 pounds leeks (2 or 3)
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  • 2 cups sugar snap peas (8 oz.; s...
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  • 1/2 cup tiny dried pasta such as...
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  • 1 can (15 oz.) cannellini (white...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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  • 1 tablespoon olive oil
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  • 1 cup sliced leeks, white and li...
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  • 1 cup sliced carrots
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  • 1 cup sliced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 1 dried bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound mild italian sausage, ca...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound low-fat mild turkey Ital...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • 4 cloves garlic, peeled and pressed
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  • 1 can (14 1/2 oz.) fat-skimmed c...
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  • 1 can (8 oz.) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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  • 6 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup thinly sliced carrot (abou...
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  • 1 teaspoon chopped garlic
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  • 3/4 teaspoon fennel seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups uncooked wheat berrie...
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  • 4 cups water
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  • 3 celery stalks, coarsely chopped
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  • 3 garlic cloves, minced
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  • 1 large onion, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 5 Mild italian style sausage cas...
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  • 1 large yellow onion coarsely ch...
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  • 4 clove(s) garlic finely minced
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  • 2 carrots peeled and cut into 1/...
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  • 2 celery stalks rinsed and cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all