LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 lb. boneless beef chuck, cut i...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 15-1/2-oz. can cannellini bean...
    -
    +
  • 1 14-1/2-oz. can diced tomatoes
    -
    +
  • 1/2 cup dried ditalini pasta or...
    -
    +
  • 1 quart lower-salt chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large cloves garlic, minced
    -
    +
  • 2 cups onion, diced
    -
    +
  • 2 cups celery, diced
    -
    +
  • 2 cups carrots, sliced into rounds
    -
    +
  • 4 teaspoons dried mixed rosemary...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp vegetable oil
    -
    +
  • 1 lb lean ground beef
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14.5- oz can low sodium beef b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 yellow or white onions, chopped
    -
    +
  • 6 garlic cloves, chopped
    -
    +
  • 8 potatoes such as Red Rose, Bel...
    -
    +
  • 1/2 lb. green beans, trimmed and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3-4 cloves garlic, finely chopped
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp salted butter
    -
    +
  • 1 large uncooked onion(s), finel...
    -
    +
  • 1 1/2 tsp table salt, divided
    -
    +
  • 64 oz reduced-sodium chicken broth
    -
    +
  • 4 oz uncooked pasta, small shape...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2 (32-oz.) containers chicken broth
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
    -
    +
  • 3 courgettes chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 250 g baby green beans
    -
    +
  • 3 garlic cloves finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
    -
    +
  • 2 medium onions (about 14 ounces...
    -
    +
  • 1 1/2x3-inch strip from Mexican...
    -
    +
  • 6 whole black peppercorns
    -
    +
  • 4 large garlic cloves, unpeeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • Cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
    -
    +
  • 3 pounds smoked ham hocks
    -
    +
  • 3/4 pound russet potatoes (about...
    -
    +
  • 1 14-ounce can diced tomatoes in...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1/2 cup carrots, diced
    -
    +
  • 6 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
    -
    +
  • 25.0g vegetarian parmesan -style...
    -
    +
  • 400.0g can cannellini beans
    -
    +
  • 25.0g pack basil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 x chopped Onion
    -
    +
  • a few cloves of chopped Garlic
    -
    +
  • Olive Oil
    -
    +
  • 28 oz can diced Fire Roasted Tom...
    -
    +
  • 15 oz can drained Garbanzo Beans...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
    -
    +
  • 2 cups overcooked kidney beans
    -
    +
  • 1 16 ounce can kidney beans
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all