• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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    +
  • 3 cups water
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    +
  • 2 small tomatoes, diced (you cou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, chopped (about 2...
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  • 6 bacon slices (about 5 ounces),...
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    +
  • 5 cups chopped yellow tomatoes (...
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  • 2 garlic cloves, minced
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    +
  • 1/2 cup dry Sherry
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic, finely chopped
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  • 1/4 tsp Dried Oregano
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  • 2 15oz cans diced tomatoes
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  • 28 oz low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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    +
  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 2 15-oz. cans diced tomatoes
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    +
  • 28 ounces low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp olive oil
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  • 1 Ib lean ground beef
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    +
  • 1 x small sweet yellow onion, diced
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  • 3-4 x baby bell peppers, diced
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    +
  • 8 oz cremini mushrooms, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 lb. ground beef
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    +
  • 1 medium onion
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    +
  • 4 cloves garlic
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    +
  • 2 medium bell peppers
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    +
  • 1/2 cup red wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup dried navy beans
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    +
  • 6 cups water
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    +
  • 1 3/4 cups chopped leek
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    +
  • 1 cup chopped onion
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    +
  • 1 cup finely chopped carrot (abo...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • rosemary
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    +
  • thyme
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    +
  • bay leaf
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    +
  • cayenne peppers
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    +
  • ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tbsp chopped parsley
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    +
  • ½ cup elbow macaroni or ditalini
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    +
  • 2 carrots , finely chopped
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    +
  • 2 celery stalks, finely chopped
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    +
  • 2 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups canned vegetable broth
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  • 1 large russet potato, peeled, d...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 4 large garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 6 slices bacon, chopped
    -
    +
  • 1 onion, chopped
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    +
  • 1 cup celery, chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons fresh basil, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
    -
    +
  • 2 medium leeks (white and pale-g...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 medium carrots, halved lengthw...
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    +
  • 3/4 pound potatoes, peeled, quar...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 1 zucchini, diced
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    +
  • 1 cup cabbage, shredded
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Roasted Vegetable Broth (about 8...
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    +
  • 3/4 cup elbow macaroni
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    +
  • 1 14 1/2-ounce can diced tomatoe...
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    +
  • 1 cup sliced green beans
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    +
  • 3/4 cup chopped yellow crookneck...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Italian sausages, castin...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 1/2 cups diced carrots
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    +
  • 1 celery stalk with leaves, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 16-ounce can Italian plum toma...
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 teaspoon dried basil, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 large plum tomatoes, quartered
    -
    +
  • 4 ounces crimini mushrooms, quar...
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    +
  • 1 large onion, sliced
    -
    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 zucchini (about 1/2 pound), qu...
    -
    +
  • 1/4 pound green beans, cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 cups chopped celery (about 4 s...
    -
    +
  • 2 cups (2-inch) cut green beans...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all