• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 5 medium cloves garlic, finely c...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons Earth Balance butt...
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  • 1/2 vidalia onion
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  • 1 large clove garlic
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  • 2 tablespoons brown sugar
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  • 1 1 /2 tablespoons Chili Garlic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 2 cups diced onions
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  • 2 cups sliced carrots
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  • 1/2 cup diced celery
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  • 1 head cabbage, diced or sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small green cabbage (about 1 1...
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  • 2 tablespoons canola or other ne...
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  • 1 large white onion, thinly sliced
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  • 4 large cloves garlic, minced
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  • 2 teaspoons kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 shallots, sliced
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons tomato paste
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  • 1 (28 oz) can fire-roasted tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound bacon, diced
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups peeled, chopped potatoes...
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  • 6 cups peeled, chopped fresh tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x garlic cloves
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  • 2 large onions
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  • 4 cup chicken broth
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  • Olive oil
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  • A pinch of brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 15 whole Roma tomatoes
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  • 7 Tablespoons Olive Oil, divided...
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  • 1-½ tablespoon Balsamic Vinegar
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  • 3 tablespoons brown sugar
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  • 1 tablespoon Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ozs) Campbell's He...
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  • 1/4 cup water
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  • 2 Tbsps packed brown sugar
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  • 2 Tbsps vinegar
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  • 1 Tbsp Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the soup
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  • 3-4 pounds beef shanks with bone...
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  • 5 garlic cloves, smashed
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  • 1 inch knob fresh ginger, peeled...
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  • 1 bunch scallions, cut in 2 inch...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 Tablespoon oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 Tablespoon ginger, minced
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  • 1 teaspoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, diced
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  • 3 garlic cloves, minced or pressed
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  • 1/4 teaspoon crushed red pepper...
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 unit Onion
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  • 3 tblsp Vegetable Oil
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  • 2 tblsp Thai Kitchen red curry p...
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  • 1/4 tsp Cumin
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  • 2 cans reduced-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds tomatoes (a mix of...
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  • 3 garlic cloves, unpeeled
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  • 1 to 2 slices butternut squash (...
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  • -- About 2 teaspoons light brown...
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  • -- Olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons brown sugar
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  • 3 cups (750ml) tomato puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup less-sodium beef broth, di...
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  • 1 tablespoon brown sugar
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1 cup coarsely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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    +
  • 1 medium yellow onion
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  • 1 1/2 tablespoons tomato paste
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  • 1 tablespoon light brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 med onion
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  • 1 clove garlic
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  • 1 (28 oz) can crushed tomatoes w...
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  • 1 Tbsp chicken base
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 med. onion
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  • 3 stalks celery
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  • 2 medium carrots
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  • 3 cloves garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 tablespoon fresh basil, chopped
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  • 1/4 teaspoon Worcestershire sauce
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  • 3 large cloves garlic, unpeeled
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  • 2 cups reduced-sodium chicken br...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1.5 lb. (4-5 pieces) of oxtails,...
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  • 1 Tbsp. olive oil
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  • 1.5 lb. stew beef, rinsed and pa...
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  • 2 Tbsp. olive oil
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    +
  • 2 medium onions, cut into slices
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion, peeled
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  • Two 14-ounce cans crushed tomatoes
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    +
  • 1 cup beef broth
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  • 1/4 cup firmly packed brown sugar
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    +
  • 2 tablespoons chopped fresh basi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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