• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can cherry tomatoes in puree o...
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  • 1 1/2 cup water
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  • 1 tsp. extra virgin olive oil
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  • 2 springs rosemary – leaves remo...
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  • 1 large clove garlic – minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 250 grams brown lentils, rinsed...
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  • 2 x brown onions, finely chopped
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  • 2 large carrots
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  • 3 x cloves of garlic, chopped
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  • 2 tsp dried Greek oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 1/2 pounds shoulder lamb chops
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  • 1 pound russet potatoes, peeled...
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  • 4 garlic cloves, coarsely chopped
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  • 2 red bell peppers, cut into 1/4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
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  • 4 leeks (white and light green p...
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  • 1 28-ounce can(s) whole tomatoes...
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  • 2 sweet potatoes, peeled and cut...
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  • 1 bunch(es) kale, thick stems re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup coarsely chopped carrots
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  • 2 cloves garlic, minced
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  • 6 cups Progresso® reduced-sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 4 ounces hot Italian sausage, ca...
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  • 1 small onion, cut into 1/4-inch...
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  • 1 red bell pepper, cut into 1/4-...
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  • 2 stalks celery, cut into 1/4-in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups coarsely chopped onions
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  • 6 cups vegetable broth or water
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  • 1 1/2 cups brown lentils
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  • 1/3 cup coarse bulgur
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 tablespoon extra virgin oliv...
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • 3/4 cup dried brown lentils, rin...
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  • 8 ounces yellow onions, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ tablespoon extra virgin olive oil
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • ¾ cup dried brown lentils, rinse...
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  • 8 ounces yellow onions, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 1 medium carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound brown lentils, picked ov...
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  • 9 cups water
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  • 6 cloves garlic, minced
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  • 3 large carrots, cut into 1/4" p...
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  • 2 large onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound brown lentils, picked...
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  • 4 1/2 cups water
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  • 3 cloves garlic, minced
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  • 2 medium carrots, cut into 1/4"...
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  • 2 medium onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 whole(s) onion finely diced
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  • 14 1/2 ounce(s) diced tomatoes
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  • 1- 6 ounce(s) tomato paste
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  • 1/2 cup(s) celery diced
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  • 2 cup(s) carrots shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 stalks celery , diced
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  • 4 cups vegetable stock
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  • 1 tablespoon olive oil
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  • 2 zucchini , diced
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  • 2 carrots , peeled, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , finely chopped
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  • 3 cups reduced-sodium vegetable...
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  • chopped fresh parsley (to garnish)
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  • 1 garlic clove , crushed
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  • Turkish bread, for serving
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 bag (1 lb) dried brown lentils...
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  • 2 medium carrots, chopped (about...
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  • 1 large onion, chopped (about 1...
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  • 3 cloves garlic, finely chopped
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  • 2 cartons (32 oz each) Progresso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 medium carrot, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound brown lentils, picked ov...
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  • 9 cups water
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  • 6 cloves garlic, minced
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  • 3 large carrots, cut into 1/4" p...
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  • 2 large onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound brown lentils, picked...
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  • 4 1/2 cups water
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  • 3 cloves garlic, minced
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  • 2 medium carrots, cut into 1/4"...
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    +
  • 2 medium onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pinch crushed dried rosemary
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  • 1 quart water
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  • 1 tablespoon tomato paste
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  • 1 large carrot, chopped
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  • 1 onions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried fenugreek leaves
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  • 2-3 medium ripe tomatoes
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  • 5-6 cloves garlic
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  • 2 cups brown lentils
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  • 2 green chilies , with seeds (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup masala curry paste , use...
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  • 270 ml light coconut cream
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  • parsley
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  • 2 (400 g) cans brown lentils , d...
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all