• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 6 ounces hot turkey Italian sausage
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    +
  • 1 1/2 tablespoons bottled minced...
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    +
  • 1 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 1 (15.5-ounce) can navy beans, r...
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 chipotle chile, canned in adob...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces hot or sweet turkey Ita...
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 1/2 cup uncooked small shell pasta
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    +
  • 2 cups bagged baby spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced peeled eggplant
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 pound mussels, scrubbed and de...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups green split peas
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 1 cup diced carrot
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 3/4 teaspoon salt
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    +
  • 3 (14.5-ounce) cans no-salt-adde...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 ounces pancetta, chopped
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups cubed peeled acorn squash
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/3 cups finely diced onion
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    +
  • 1/3 cup finely diced celery
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    +
  • 1/3 cup finely diced carrot
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup prechopped onion
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    +
  • 1/3 cup prechopped celery
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    +
  • 1/3 cup chopped carrot
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    +
  • 1 tablespoon minced chipotle chi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon salt
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    +
  • 5 garlic cloves, minced
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    +
  • 3 cups chopped seeded peeled tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 garlic clove, crushed
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1/4 teaspoon caraway seeds, crushed
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Cooking spray
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked udon noodles (...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 1/2 cups bottled clam juice
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    +
  • 2 teaspoons red curry paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 4 garlic cloves, minced
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    +
  • 3 cups chopped yellow squash
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 1/2 pounds plum tomatoes
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 5/8 teaspoon kosher salt, divided
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) halibut fillets
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 3/4 pound chicken breast tenders...
    -
    +
  • 1 teaspoon chipotle chile powder
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    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1/2 cup uncooked small seashell...
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    +
  • 2 cups coarsely chopped zucchini...
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    +
  • 1 (14.5-ounce) can stewed tomato...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dried pinto beans
    -
    +
  • 8 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups chopped onion
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    +
  • 2 cups water
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    +
  • 1 1/2 cups cubed smoked ham stea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped green bel...
    -
    +
  • 1/2 pound ground sirloin
    -
    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup low-sodium beef broth
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon butter
    -
    +
  • 2 cups thinly sliced onion (abou...
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup dry red wine
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried black beans (about 6...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 cup short-grain rice
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    +
  • Cooking spray
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    +
  • 2 cups chopped onion, divided
    -
    +
  • 1 (1-ounce) slice white bread
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all