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  • 21 Ingredients
  • Good-tasting olive oil
  • 3 medium yellow onions, coarsely chopped
  • 3 medium zucchini, halved lengthwise...
  • 5 large leaves Swiss chard, ribs remo...
  • 2 large cloves garlic, coarsely chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
  • 1 medium onion, chopped
  • 2-4 cloves garlic,minced or crushed
  • 3/4 cups dry cannellini beans
  • 1/4 cup dry garbanzo beans
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • 1 shallot, diced
  • ½ Tbsp smoked paprika (pimentón)
  • 1 tsp tumeric
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 3 medium carrots, diced
  • 3 cloves garlic, minced
  • 3 cups chicken, beef or vegetable stock
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups zucchini, diced
  • 1 (15 oz.) can chickpeas, drained and...
  • 2 shallots, peeled and chopped
  • 2 Tbsps extra virgin olive oil
  • 1 Tbsp hot paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
  • 2 x garlic cloves
  • 1 x yellow onion, chopped
  • 1 x leek, chopped
  • 2 x celery branches, diced
  • Show all (33)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp olive oil
  • 2 cups chopped onion
  • 1 cup sliced leek (about 1 small)
  • 1 Tbsp chopped fresh or 1 tsp dried r...
  • 2 garlic cloves, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 medium leek, sliced into 1/2-inch p...
  • 3 cloves garlic, minced
  • One 15-oz can diced tomatoes
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cups of any combination of the foll...
  • 1 1/4 cups beans (I used navy beans,...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 large yellow onion, cut into wedges
  • 2 cups butternut squash, peeled and c...
  • 1/2 cup zucchini, cleaned and sliced
  • 1 cup carrots, peeled and julienne-cut
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 tsps Madras curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
  • 2 cup onion
  • 2 x small-ish leeks
  • 1 1/2 tsp Italian seasoning
  • 4 x cloves garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 5 links mixed sausages, pierced in se...
  • 1 tsp oil
  • 1 large tomato, seeded, flesh grated...
  • 2/3 cup vegetable broth (see recipe)
  • Large pinch dried or fresh rosemary
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 can(s) chickpeas, rinsed and drained
  • 6 cup(s) chicken broth
  • 1/2 tsp(s) cinnamon
  • Coarse salt and ground pepper
  • 1 lb(s) ground chicken, rolled into t...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 can(s) chickpeas, rinsed and drained
  • 6 cup(s) chicken broth
  • 1/2 tsp(s) cinnamon
  • Coarse salt and ground pepper
  • 1 lb(s) ground chicken, rolled into t...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 3/4 cups low-sodium vegetable broth...
  • 2 Tbsps plus 1 tsp extra-virgin olive...
  • 3/4 tsp kosher salt
  • 1 cup quick-cooking whole-wheat couscous
  • 1 medium onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
  • 2 carrots , sliced
  • 1 onion , chopped
  • 1 rib celery , sliced
  • 2 cloves garlic , minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 medium zucchini, diced
  • 1 cup ditalini pasta or mini penne pasta
  • salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 1/2 cup grated Parmigiano-Reggiano or...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tsp paprika
  • 1 (15 oz) can garbanzo beans, drained
  • 1 (14.5 oz) can diced tomatoes with j...
  • 2 qts vegetable broth
  • 1 cup uncooked barley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1 cup bite-size pieces green beans
  • 1/4 cup fresh oregano leaves
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1 Tbsp red wine vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 x acorn, squashed
  • 2 x quinoa
  • 4 cup vegetable broth
  • 3 x carrots, peeled and diced
  • 2 x zucchini, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
  • 6-7 x cloves of garlic
  • 1/2 x sweet yellow onion
  • 1 tbsp olive oil
  • Sea salt and freshly cracked pepper,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps extra virgin olive oil EVOO)
  • 4 slices pancetta or 1/4 lb thick-cut...
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 2 large cloves garlic, crushed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cup shredded purple cabbage
  • 1/2 cup shredded carrots
  • 3 green onions, chopped, green part o...
  • 1 cup green beans, cut into 1/2-inch...
  • 1 small zucchini, shredded
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1.5 cups frozen vegetables
  • 7-8 cups of vegetable broth
  • 1 small can of tomato paste
  • 2 zucchinis, chopped
  • 1 red pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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