Soups Garbanzo Bean Zucchini Red Bell Pepper Recipes

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Couscous With Curried Chicken And Chickpeas

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14 Ingredients
2 Tbsps extra-virgin olive oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 medium onion, chopped
2 tsps Madras curry powder
1/2 tsp ground cinnamon
Pinch of cayenne pepper
3 cups chicken stock or canned low-so...
1 red bell pepper, diced
2 small zucchini, diced
One 15-oz can chickpeas, drained and...
1 1/2 cups water
1 cup couscous
1/2 cup chopped cilantro, plus whole...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Minestrone With Chickpeas

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Cook time: 25 mins

16 Ingredients
1 cup(s) eggplant chopped
1 cup(s) zucchini chopped
1 cup(s) squash chopped
1/2 cup(s) red bell pepper chopped
1/2 cup(s) onion chopped
1 clove(s) garlic minced
28 oz(s) vegetable broth
28 oz(s) diced tomatoes undrained
1 strip(s) bay leaf
1 Tbsp(s) parsley chopped
1 Tbsp(s) commercial pesto
1 tsp(s) fresh oregano chopped
1/2 tsp(s) sea salt
1/4 tsp(s) black pepper
31 oz(s) chickpeas rinsed and drained
2 cup(s) spinach chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spicy Bean Soup Recipe

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Giada De Laurentiis
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Cook time: 1 hr 1 min

25 Ingredients
2 yellow crookneck squash, cut crossw...
8 cups vegetable or chicken broth
2 tsps salt, plus more to taste
2 tsps dried oregano
1/4 cup thinly sliced fresh basil leaves
2 onions, chopped
1 red bell pepper, cut into 1/2-inch...
1/2 cup dried green lentils
2 (14 1/2-oz) cans diced tomatoes wit...
1 Tbsp ground cumin
3 Tbsps olive oil
1/2 cup freshly shredded Parmesan
6 cloves garlic, finely chopped
1 (6-oz) can tomato paste
3 cups broccoli florets
1 Tbsp ground coriander
1 carrot, peeled and cut into 1/2-inc...
1 tsp dried crushed red pepper, optional
2 celery stalks, cut into 1/2-inch pi...
2 (15 1/2-oz) cans garbanzo beans, dr...
2 (15-oz) cans cannellini beans, drai...
2 zucchini, cut crosswise into 1/2-in...
1/2 cup chili powder
1 (11 1/2-oz) can tomato juice
1 (3-inch) piece Parmesan cheese rind...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spicy Vegetarian Chili

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Joy The Baker
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Cook time: 26 mins

19 Ingredients
3 Tbsp olive oil
1 medium yellow onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 zucchini, diced
3 small cloves of garlic, diced
1 medium jalapeno pepper, seeds remov...
1 cup beer (or vegetable stock if you...
3 heaping Tbsps steak seasoning
2 heaping Tbsps chili powder
1 Tbsp cumin
1 tsp coriander
1/3 cup barbecue sauce
1 15-oz can black beans, rinsed
1 15-oz can kidney beans, rinsed
1 15-oz can garbanzo beans, rinsed
1 28-oz can diced tomatoes
2 or 3 cups vegetable stock, dependin...
1 cup corn kernels, frozen
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Kale, Chard And Chickpea Stew With Lamb Over Clever Couscous

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The Skinny
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27 Ingredients
1 extra large onion, diced
1 large fennel bulb, cored and diced
2 cups lamb meat cut from 2 bone in l...
2 Serrano chili peppers, minced (If y...
2-3 T garlic, minced
1 T cumin seeds, crushed
1 T coriander seeds, crushed
1 T caraway seeds, crushed (If you do...
1 t kosher salt (you can add more lat...
1 cinnamon stick
1 medium red skinned sweet potato, pe...
1 large red bell pepper, diced
1 28 oz can diced tomatoes
2 cans chickpeas (garbanzo beans) wit...
12 cups vegetable or beef broth or a...
4 c zucchini (about 2 medium) chopped
4 c sliced frozen okra (a one lb bag)
1 small bunch kale, stems removed, le...
1 small bunch chard, stems removed, l...
1 bunch green onions, chopped
1 handful fresh cilantro, chopped
1 handful fresh mint, chopped fine
Non-fat yogurt (optional)
Toasted pepitas (squash seeds), sunfl...
1 medium head cauliflower, chopped
1 box whole wheat couscous
1 t salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Roasted Vegetable Hot Pot With Buckwheat Noodles

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Cook time: 32 mins

17 Ingredients
2 zucchini, cut into 1-inch chunks
2 cups cauliflower florets
1/2 eggplant, peeled and cut into 1-i...
1 red bell pepper, cut into 1-inch ch...
2 Tbsps olive oil
2 tsps ground cumin
Sea salt, to taste
Freshly ground pepper, to taste
3 cups vegetable or chicken broth
1 cup orange juice
1 Tbsp grated orange zest
4 green onions, thinly sliced
2 bay leaves
1 (15-oz) can chickpeas, rinsed and d...
2 Tbsps chopped fresh parsley
2 Tbsps chopped fresh cilantro, plus...
1 (8.8-oz) package buckwheat, lo mein...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Minestrone Soup With Clams Recipe

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Wolfgang Puck / Food...
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Cook time: 45 mins

33 Ingredients
1/2 cup diced (1/2-inch) carrots
1 bouquet garni (1 sprig each of basi...
Sugar
Salt and freshly ground black pepper
1/4 cup tomato paste
1/2 cup diced (1/2-inch) celery stalk
1/2 cup fresh basil leaves, packed
2 cups Saffron Pasta Shells, recipe f...
2 qts chicken or vegetable stock
3 Tbsps olive oil
4 to 8 Tbsps Pistou Sauce, recipe fol...
1/2 cup diced (1/2-inch) eggplant
2 ozs small dry pasta shells
1/2 cup diced (1/2-inch) yellow squas...
1 cup diced (3/4-inch) baking potatoe...
1 Tbsp minced garlic
1 Tbsp flour
1/2 cup diced (1/2-inch) red bell pepper
Extra-virgin olive oil, to drizzle
1/2 cup canned garbanzo beans, draine...
1 cup tomato concasse
Water
2 lbs Littleneck clams, cleaned and s...
1 clove garlic
1/2 cup diced (1/2-inch) yellow bell...
2/3 cup olive oil
Pinch salt
Salt
1/2 cup diced (1/2-inch) fennel bulb
Pinch saffron threads
1/2 cup diced (1/2-inch) zucchini
6 bias slices baguette, brushed with...
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Minestrone Soup With Clams

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Wolfgang Puck
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Cook time: 36 mins

31 Ingredients
Pinch saffron threads
2 ozs small dry pasta shells
Extra-virgin olive oil
1/3 cup extra-virgin olive oil
1/2 clove garlic
Pinch salt
1/4 cup packed fresh basil leaves
3 Tbsps extra-virgin olive oil
1 Tbsp minced garlic
1/2 cup diced (1/2-inch) yellow squas...
1/2 cup diced (1/2-inch) eggplant
1/2 cup diced (1/2-inch) zucchini
1/2 cup diced (1/2-inch) celery stalk
1/2 cup diced (1/2-inch) yellow bell...
1/2 cup diced (1/2-inch) red bell pepper
1/2 cup diced (1/2-inch) fennel bulb
1/2 cup diced (1/2-inch) carrot
1 cup chopped onion
1 cup tomato concasse (peeled, seeded...
Salt
Freshly ground black pepper
Sugar
1 Tbsp all-purpose flour
1/4 cup tomato paste
2 qts Wolfgang PuckÂ® Free Range Roas...
1 cup diced (3/4-inch) baking potatoe...
1 bouquet garni (see "Cooking Tips")...
2 lbs Littleneck clams, cleaned and s...
1/2 cup canned garbanzo beans, draine...
Extra-virgin olive oil, to drizzle
6 diagonal slices baguette, brushed...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Warm Garbanzo Quinoa Salad

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Cook time: 7 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetable Garbanzo Stew With Couscous

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Land O Lakes
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Cook time: 48 mins

16 Ingredients
1 Tbsp Land O Lakes® Butter
1 medium (2 cups) butternut squash, p...
1 medium onion, cut into 8 wedges
1 tsp finely chopped fresh garlic
1/4 cup chopped fresh parsley
1/2 medium red bell pepper, cut into...
2 (14 1/2-oz) cans diced tomatoes, un...
1 (15-oz) can garbanzo beans, rinsed,...
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4...
1 1/2 cups water
1 1/2 tsps instant chicken bouillon g...
1/8 tsp pepper
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Israeli Moroccan Couscous

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Site rating: 4 stars
Cook time: 1 hr 6 mins

15 Ingredients
1 pinch saffron
1 (15 oz) can garbanzo beans, drained
1 red bell pepper, julienned
3 cups vegetable broth
2 carrots, peeled and julienned
2 turnips, peeled and julienned
1/4 tsp ground cinnamon
1 pinch curry powder
1/2 tsp ground turmeric
2 cups uncooked couscous
1 (15 oz) can tomato sauce
1 sweet potato, julienned
1 zucchini, julienned
1 Tbsp olive oil
1 onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Warm Garbanzo And Quinoa Salad

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Cook time: 5 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Cara's Moroccan Stew

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Site rating: 5 stars
Cook time: 1 hr 15 mins

24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Ratatouille Bake

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Cook time: 50 mins

15 Ingredients
2 tsps olive oil
2 cups diced peeled eggplant
2 cups sliced zucchini
1 1/2 cups diced onion
1 cup diced red bell pepper
1/2 cup sliced celery
1 Tbsp paprika
2 tsps dried oregano
2 tsps dried basil
1/2 tsp crushed red pepper
1 1/2 cups uncooked long-grain rice
1 (14.5-oz) can no-salt-added whole t...
1 (14 1/2-oz) can vegetable broth
1 1/2 cups (6 ozs) crumbled feta cheese
1 (15 1/2-oz) can chickpeas (garbanzo...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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25-minute Tunisian Vegetable Couscous

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Site rating: 4 stars
Cook time: 37 mins

20 Ingredients
1 Tbsp chopped fresh cilantro
1/2 tsp smoked sweet paprika
1 yellow squash, coarsely chopped
1 red bell pepper, coarsely chopped
2 cups dry couscous
1/2 tsp paprika (optional)
1 Tbsp grated Parmesan cheese (optional)
1 red onion, chopped
1/4 tsp salt
4 cups vegetable broth
1/4 tsp ground cardamom
1 Tbsp finely chopped toasted almonds...
1 yellow bell pepper, coarsely chopped
1 (16 oz) can chickpeas, drained
1/2 cup sliced baby portabella mushrooms
1 tsp grated orange zest
1 Tbsp olive oil
2 Roma tomatoes, sliced
1 carrot, coarsely chopped
1 zucchini, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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North African Vegetable Soup

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Site rating: 4 stars
Cook time: 50 mins

18 Ingredients
1/4 cup fresh lemon juice
4 small tomatoes , chopped
1 tsp turmeric
3 Tbsps vegetable oil
1 cup chickpeas (canned or cooked)
fresh parsley , chopped
1 cup tomato juice
red bell pepper or pimiento strip
1 cup onion , finely chopped
salt and pepper
1/2 cup curly vermicelli, crumbled
1 small zucchini , finely chopped
1 tsp ground coriander
2 celery ribs , diced
fresh mint leaves
1/8 tsp cayenne
1 small potato , chopped
Garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Warm Garbanzo Quinoa Salad

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Cook time: 15 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Roasted Vegetable Couscous With Hummus

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Site rating: 4 stars
Cook time: 1 hr 9 mins

16 Ingredients
1 red bell pepper
1 sprig fresh rosemary
1 small zucchini
1 garlic clove
1 yellow bell pepper
2 garlic cloves , sliced thinly
4 green olives , pitted
2 1/2 cups vegetable stock (or water)
1 small eggplant
1 red onion
salt & freshly ground black pepper
2 cups whole wheat couscous
1 Tbsp olive oil
6 small mushrooms , quartered
1 cup garbanzo beans
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Warm Garbanzo And Quinoa Salad

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Cook time: 13 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Couscous-chickpea Salad

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Site rating: 5 stars
Cook time: 38 mins

17 Ingredients
1 medium carrot , cut into 1/4 inch dice
1/4 tsp fresh ground black pepper
1/2 tsp salt
1/2 lemon, juice of, fresh
1/4 tsp turmeric
1/3 cup currant (optional) or raisins...
2 cups good chicken stock or vegetabl...
1-2 cup canned chick-peas , rinsed an...
3/4 tsp cinnamon
1 small cucumber or zucchini , cut in...
1 small sweet crisp apple , cut into...
1 small red bell pepper , cut into 1/...
bottled vinaigrette dressing, to tast...
1 cup couscous
1/2 tsp ground cumin
1/2 tsp ground ginger
1 small red onion , cut into 1/4 inch...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Algerian Couscous

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Site rating: 4 stars
Cook time: 4 hrs 36 mins

15 Ingredients
1 red bell pepper
1/2 tsp turmeric
1/2 tsp salt
1/2 Tbsp cinnamon
5 Tbsps tomato puree
1 1/2 tsps black pepper
1 (15 oz) can garbanzo beans
1 large onion , chopped
3/4 large carrot
1/2 cup vegetable stock
4 medium yellow potatoes , skins on
1/4 tsp cayenne
4 small yellow squash
3 medium zucchini
3-4 whole cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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