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11 soups garbanzo bean zucchini peas recipes

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11 soups garbanzo bean zucchini peas recipes

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Pasta-and-chickpea Soup With Pesto

Cooking Light
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Site rating: no rating
Cook time: 1 hr

18 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 cup sliced leek (about 1 small)
1 Tbsp chopped fresh or 1 tsp dried r...
2 garlic cloves, minced
4 cups chopped tomato (about 2 lbs)
3 cups water
1 (14 1/2-oz) can vegetable broth
1 (14-oz) can chickpeas (garbanzo bea...
1 cup diced zucchini
1/2 cup frozen petite green peas
1/2 cup frozen baby lima beans
1/2 cup frozen French-cut green beans
1/3 cup uncooked pastina (tiny star-s...
2 Tbsps chopped fresh or 2 tsps dried...
1/4 tsp black pepper
2 Tbsps commercial pesto
2 Tbsps (1/2 oz) grated fresh Parmesa...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chicken Pesto Tortellini Soup

Elle's New England Kitchen
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Cook time: 55 mins

14 Ingredients
1 tbsp olive oil
2 cup onion
2 x small-ish leeks
1 1/2 tsp Italian seasoning
4 x cloves garlic
28 oz diced tomatoes
6 cup chicken broth
14 oz chickpeas
2 x boneless chicken breasts
2 x small zucchini
1 1/2 cup frozen peas
3 cup dried tortellini
fresh cracked black pepper
fresh shaved Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegetable Tagine With Chickpeas & Raisins

BBC Good Food
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Site rating: 4 stars
Cook time: 43 mins

10 Ingredients
2.0 tbsp olive oil
2 onions , chopped
2 chopped tomatoes
chopped coriander , to serve
½ tsp each ground cinnamon , coriande...
4.0 tbsp raisins
425.0ml vegetable stock
300.0g frozen peas
400.0g can chickpeas , rinsed and dra...
2 large courgettes , cut into chunks
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pasta-and-chickpea Soup With Pesto

Food.com
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Cook time: 1 hr 30 mins

18 Ingredients
4 cups chopped tomatoes (about 2 lbs)
1/2 cup frozen French-cut green beans
1/2 cup frozen tiny peas
1/4 tsp black pepper
3 cups water
2 cups chopped onions
2 garlic cloves , minced
2 Tbsps chopped fresh parsley or 2 ts...
1/3 cup uncooked Italian pastina (tin...
1 (14 oz) can chickpeas , undrained (...
1 cup sliced leek (about 1 small)
1 cup diced zucchini
1/2 cup frozen baby lima bean
1 Tbsp olive oil
2 Tbsps commercial pesto sauce
2 Tbsps grated fresh parmesan cheese
1 (14 1/2 oz) can vegetable broth
1 Tbsp chopped fresh rosemary or 1 ts...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegetable Garbanzo Stew With Couscous

Land O Lakes
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Cook time: 48 mins

16 Ingredients
1 Tbsp Land O Lakes® Butter
1 medium (2 cups) butternut squash, p...
1 medium onion, cut into 8 wedges
1 tsp finely chopped fresh garlic
1/4 cup chopped fresh parsley
1/2 medium red bell pepper, cut into...
2 (14 1/2-oz) cans diced tomatoes, un...
1 (15-oz) can garbanzo beans, rinsed,...
1/2 tsp salt
1/8 to 1/4 tsp crushed red pepper
1 cup frozen peas
1 small (1 cup) zucchini, sliced 1/4...
1 1/2 cups water
1 1/2 tsps instant chicken bouillon g...
1/8 tsp pepper
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Black Bean And Chickpea Casserole

Food.com
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Cook time: 1 hr 27 mins

9 Ingredients
1/2 cup canned chick-peas , drained
1 small birds eye chile, deseeded and...
2 cups vegetable stock
1 medium onion , finely chopped
2 zucchini , finely sliced
2 (400 g) cans tomatoes
1 cup dried black beans , soaked over...
1 Tbsp olive oil
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Greek Vegetable Couscous

Oxmoor House
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Site rating: no rating
Cook time: 16 mins

16 Ingredients
1 1/2 cups water
1/2 cup canned vegetable broth, undil...
2 cups couscous, uncooked
Olive oil-flavored vegetable cooking...
2 cloves garlic, minced
1 1/2 cups chopped zucchini
1 cup peeled, seeded, and chopped tomato
1 cup chopped purple onion
1 (15-oz) can garbanzo beans (chick-p...
1/2 tsp ground cumin
1/2 tsp ground oregano
1/2 tsp dried crushed red pepper
1/4 tsp black pepper
1 1/2 cups crumbled basil- and tomato...
1/4 cup sliced ripe olives
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Couscous-chickpea Salad

Food.com
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Site rating: 5 stars
Cook time: 38 mins

17 Ingredients
1 medium carrot , cut into 1/4 inch dice
1/4 tsp fresh ground black pepper
1/2 tsp salt
1/2 lemon, juice of, fresh
1/4 tsp turmeric
1/3 cup currant (optional) or raisins...
2 cups good chicken stock or vegetabl...
1-2 cup canned chick-peas , rinsed an...
3/4 tsp cinnamon
1 small cucumber or zucchini , cut in...
1 small sweet crisp apple , cut into...
1 small red bell pepper , cut into 1/...
bottled vinaigrette dressing, to tast...
1 cup couscous
1/2 tsp ground cumin
1/2 tsp ground ginger
1 small red onion , cut into 1/4 inch...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quick Minestrone

Food.com
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Site rating: no rating
Cook time: 1 hr

14 Ingredients
1 (28 oz) can Italian tomatoes (slice...
3 (14 oz) cans chicken broth
1/2 lb fresh zucchini , sliced
1 cup diced onion (2 medium)
1 cup shredded cabbage
1/4 cup butter (1/2 stick)
1 (16 oz) can dark red kidney beans
1 cup diced celery (2 stalks with lea...
1 Tbsp parsley flakes
1 cup diced carrot (3 medium)
3/4 cup ditalini or tubetti or spaghetti
1 (10 oz) package frozen peas, thawed
1 tsp basil
1 (16 oz) can garbanzo beans
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Italian Sausage & Cheese Tortellini Minestrone

Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

14 Ingredients
1 cup thinly sliced celery
2 cups frozen cheese tortellini
1 cup ketchup
1 1/4 lbs Italian turkey sausage link...
1/4 cup minced fresh Italian parsley
2 cups thinly sliced carrots
1/2 cup chopped green pepper
2 garlic cloves , minced
1 large onion , chopped
6 1/2 cups reduced-sodium beef broth
1 tsp italian seasoning
1 (14 1/2 oz) can diced tomatoes (UND...
1/2 cup canned drained red kidney bea...
2 cups thinly sliced small zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Minty Warm Rice And Vegetable Salad

CanadianLiving
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Site rating: no rating
Cook time: 24 mins

11 Ingredients
1-1/2 cups (375 mL) vegetable stock
3/4 cup (175 mL) long-grain rice
1 zucchini, grated
1 cup (250 mL) snow_peas, cut_in half
1 can (19 oz/540 mL) chickpeas, drain...
1 sweet red pepper, chopped
1/4 cup (50 mL) chopped fresh mint
2 tbsp (25 mL) wine_vinegar
1 tbsp (15 mL) olive_oil
1 clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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