V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 medium onion, diced
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  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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  • 3 cloves garlic, minced
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  • 3 cups chicken, beef or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, cut into w...
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  • 2 cups butternut squash, peeled...
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  • 1/2 cup zucchini, cleaned and sl...
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  • 1 cup carrots, peeled and julien...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 1/2 quarts water
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  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried oregano leaves
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  • 1/2 teaspoon dried rosemary leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Cooking spray
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  • 1/2 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped yellow squash
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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  • 1 cup(s) zucchini chopped
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  • 1 cup(s) squash chopped
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  • 1/2 cup(s) red bell pepper chopped
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  • 1/2 cup(s) onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 celery ribs , chopped
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  • 1/4 lb fresh green beans , trimm...
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  • 1/2 cup uncooked small shell pasta
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 cups chicken broth or water
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  • 4 cups tomato juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups tomato juice
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  • 2 medium carrots , sliced (1 cup)
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  • 1 tablespoon dried basil leaves
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  • 2 (15 ounce) cans beans, rinsed...
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup diced carrot
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  • 1 (14 1/2 ounce) peeled canned I...
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  • 1 garlic clove
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  • 4 cups low sodium chicken broth
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  • 1/2 cup fresh peas or defrosted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ground black pepper , to taste
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  • 6 lime wedges
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  • 1 whole chicken breast
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  • 1/8 teaspoon ground allspice
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  • 15 ounces garbanzo beans , canne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 cup dry red wine
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  • 4 cups vegetable broth (I"ve use...
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  • 2 cups chopped zucchini (about 2...
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  • 2 garlic cloves , finely chopped
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  • 1 (14 ounce) can garbanzo beans...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup red wine
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  • 1 (15 ounce) can garbanzo beans,...
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  • 4 cloves garlic, minced
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  • 4 slices bacon
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  • 1 cup minced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup bite-size pieces green beans
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  • 1/4 cup fresh oregano leaves
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 tablespoon red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 cup water
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  • 1/2 cup plain low-fat yogurt
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  • 1 cup yellow squash, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium sliced carrots
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  • 1 cup pasta (shells or bows)
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chopped tomatoes
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  • 5 medium minced garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 cup diced tomato with juice
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  • 4 tablespoons light butter
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  • 1/4 cup red or green salsa
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  • 1/4 cup corn kernels
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
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  • 8 cups vegetable or chicken broth
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  • 2 teaspoons salt, plus more to t...
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  • 2 teaspoons dried oregano
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup canned chick-peas , drained
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  • 1 medium zucchini , diced
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  • 1/2 cup diced onion
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  • 1/2 cup tubetti pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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