LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
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  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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  • 3 cloves garlic, minced
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  • 3 cups chicken, beef or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dry red wine
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  • 4 cups vegetable broth (I"ve use...
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  • 2 cups chopped zucchini (about 2...
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  • 2 garlic cloves , finely chopped
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  • 1 (14 ounce) can garbanzo beans...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 (14.5 ounce) cans diced tomato...
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  • 2 1/2 teaspoons chili powder
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  • 2 medium green peppers, chopped
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  • 2 teaspoons chicken bouillon gra...
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  • 4 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can Italian tomatoe...
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  • 3 (14 ounce) cans chicken broth
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  • 1/2 lb fresh zucchini , sliced
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  • 1 cup diced onion (2 medium)
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  • 1 cup shredded cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 6-8 cups vegetable broth , depen...
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  • 1 medium zucchini , chopped
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  • 6 ounces tomato paste
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  • 1/3 cup loosely packed fresh par...
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  • 2 teaspoons dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow summer squash
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  • 1 medium zucchini
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  • 2 cups cubed peeled Hubbard or a...
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 8 ounces small shell pasta or ot...
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  • 1 cup loosely-packed fresh basil
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  • 1 (32 ounce) carton vegetable st...
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  • 2 stalks celery , sliced crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 medium sliced carrots
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  • 1 cup pasta (shells or bows)
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  • 2 tablespoons olive oil
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  • 1 (15 ounce) can chopped tomatoes
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  • 5 medium minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1 sweet red pepper or green pepp...
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  • 2 1/2 cups cubed ham
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  • 2 onions , chopped
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  • 4 cups spinach leaves , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 ounce butter
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  • 1/4 lb celery (1/2-inch cubes)
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  • 1/4 lb fresh green beans (1-inch...
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  • salt & freshly ground black pepper
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  • 1 teaspoon garlic , finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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