Soups Garbanzo Bean Zucchini Garlic Recipes

details »

Tamarind Soup With Chickpeas, Chard, And Spices

DF

LF

HF

Orangette
Fave it
Site rating: no rating
Cook time: 1 hr 35 mins

21 Ingredients
Good-tasting olive oil
3 medium yellow onions, coarsely chopped
3 medium zucchini, halved lengthwise...
5 large leaves Swiss chard, ribs remo...
2 large cloves garlic, coarsely chopped
1/2 cup tightly packed cilantro leave...
1/2 cup tightly packed basil leaves,...
1 generous tbsp ground cumin
1 generous tbsp spicy curry powder
2 tbsp sweet paprika
2 tbsp dry basil
1 can 28 oz, whole tomatoes, drained...
3 cans 15 oz, chickpeas, drained and...
1/3 cup red wine vinegar
3 tbsp tamarind concentrate
1 tbsp packed brown sugar
2 cup vegetable broth
Water
Salt, to taste
Pepper, to taste
Dried red chile or crushed red pepper...
Show all (21)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

details »

Pasta-and-chickpea Soup With Pesto

V

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 1 hr

18 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 cup sliced leek (about 1 small)
1 Tbsp chopped fresh or 1 tsp dried r...
2 garlic cloves, minced
4 cups chopped tomato (about 2 lbs)
3 cups water
1 (14 1/2-oz) can vegetable broth
1 (14-oz) can chickpeas (garbanzo bea...
1 cup diced zucchini
1/2 cup frozen petite green peas
1/2 cup frozen baby lima beans
1/2 cup frozen French-cut green beans
1/3 cup uncooked pastina (tiny star-s...
2 Tbsps chopped fresh or 2 tsps dried...
1/4 tsp black pepper
2 Tbsps commercial pesto
2 Tbsps (1/2 oz) grated fresh Parmesa...
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
Show all

» Share this recipe

details »

Hearty Chicken Minestrone

DF

LC

HF

The Kitchn
Fave it
Site rating: no rating
Cook time: 24 mins

15 Ingredients
2 Tbsps olive oil
1 medium leek, sliced into 1/2-inch p...
3 cloves garlic, minced
One 15-oz can diced tomatoes
1 bay leaf
8 cups chicken broth
1 cup whole-wheat pasta shells
3 medium carrots, cut into 1/4-inch r...
2 celery stalks, cut into 1/4-inch pi...
1 bunch red Swiss chard, washed and s...
1/2 head green cabbage, cored and cho...
1 medium zucchini, diced
One 15-oz can chickpeas, drained and...
3 cups shredded cooked chicken, from...
Salt and pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Minestrone Soup

V

LF

HF

Food52
Fave it
Site rating: no rating

20 Ingredients
olive or vegetable oil for sauteing
1 medium onion, chopped
2-4 cloves garlic,minced or crushed
3/4 cups dry cannellini beans
1/4 cup dry garbanzo beans
6 cups water
1 bay leaf
2 tsps fresh thyme
2 tsps fresh rosemary
2 tsps fresh oregano
1 1/2 tsp salt
1 tsp pepper
2 cups chopped tomatoes (or 1 can, wi...
1 cup cut green beans, fresh or frozen
1 cup zucchini, sliced and quartered
2" piece Parmesan cheese rind
1 small napa cabbage (about 10 oz)
1/3 cup soup pasta (e.g.ditalini, orz...
1/2 cup red wine
shredded Parmesan for garnish
Show all (20)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

details »

Zucchini (summer) Paella

DF

LF

V

Naturally Ella
Fave it
Site rating: no rating
Cook time: 50 mins

13 Ingredients
1 Tbsp olive oil
1 clove garlic, minced
1 shallot, diced
½ Tbsp smoked paprika (pimentón)
1 tsp tumeric
½ cup short grain brown rice
¾ cup diced tomatoes (about 1 large one)
2 Tbsp water
½ cup chickpeas (drained/rinsed if us...
½ tsp salt
½ tsp pepper
1¼ cup vegetable broth
5-6½” slices zucchini
Show all (13)

Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

A Rustic Soup

HF

La Tartine Gourmande
Fave it
Site rating: no rating

33 Ingredients
2 tbsp olive oil
2 x garlic cloves
1 x yellow onion, chopped
1 x leek, chopped
2 x celery branches, diced
3 x carrots, peeled and diced
1 x parsnip, peeled and diced
1 x fennel bulb, cut in pieces
1 x bay leaf
Bunch of fresh herbs (rosemary, thyme...
1/4 tsp coriander seeds
1/4 tsp fennel seeds
1/8 tsp red peppercorns
8 cup cold water
Sea salt, to taste
1 x garlic clove
1 x red onion, sliced
1 x carrot, peeled and sliced
1 cup dry pasta, like penne — use ric...
4 x tomatoes, blanched, peeled, seede...
1 can chickpeas (15 oz)
1/2 x escarole, cleaned and sliced co...
1.5 cup spinach leaves
1 x zucchini, sliced
2 x eggs, lightly beaten
Grated cheese, parmesan or pecorino
Fresh parsley, to serve
4 slices smoked salmon, diced
2 tbsp walnuts
1 x lemon zest finely grated
1 heaped cup flat parsley
1/3 cup grated pecorino
2 tbsp walnut oil
Show all (33)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
Show all

» Share this recipe

details »

Chicken And Chickpea Soup

DF

LC

My Recipes
Fave it
Site rating: no rating

13 Ingredients
2 can(s) chickpeas, rinsed and drained
6 cup(s) chicken broth
1/2 tsp(s) cinnamon
Coarse salt and ground pepper
1 lb(s) ground chicken, rolled into t...
1/2 tsp(s) ground coriander
1 lemon, Zest and juice
1 medium onion chopped
2 tsp(s) minced garlic
1 bag(s) mini carrots, sliced
2 tsp(s) olive oil
1 package(s) sliced mushrooms
2 zucchini,quartered and sliced
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Minestrone Soup

DF

LF

HF

Coconut & Lime
Fave it
Site rating: no rating

20 Ingredients
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
3 cloves garlic, minced
3 cups chicken, beef or vegetable stock
15 oz canned fire roasted diced tomatoes
15 oz canned kidney beans, drained
15 oz canned chickpeas, drained
28 ozs canned crushed tomatoes
6 oz tomato paste
2 Tbsps minced basil
2 Tbsps minced oregano
2 Tbsps minced Italian parsley
2 (fresh) bay leaves
1 1/2 cups shredded cabbage
1 cup frozen or fresh green beans, diced
2 small to medium zucchini, diced
sea salt
freshly ground black pepper
8 ozs small, cooked pasta
Show all (20)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
Show all

» Share this recipe

details »

Sweet Potato And Chickpea Tagine

DF

LF

V

Delicieux
Fave it
Site rating: no rating
Cook time: 52 mins

20 Ingredients
2 sweet potatoes, peeled and chopped...
1 zucchini, chopped
400 g tin of chickpeas, drained and r...
2 green capsicum
1 large onion, chopped
4 cloves of garlic, finely chopped
1 Tbsp of ginger, peeled and grated
2 tsps sweet paprika
2 tsps of smoked paprika
2 tsps ground coriander
2 tsps ground cumin
1 tsp chilli powder
1 tsp cinnamon
1/2 tsp ground cardamom
1/2 tsp allspice
3 Tbsps of olive oil
250 ml of vegetable stock
1/4 cup of Turkish apricots, chopped
1/4 cup of fresh coriander, chopped
flaked or slivered almonds to serve
Show all (20)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Green Minestrone Recipe

LC

Rachael Ray / Food Ne...
Fave it
Site rating: 5 stars
Cook time: 38 mins

16 Ingredients
1 medium zucchini, diced
1 cup ditalini pasta or mini penne pasta
Salt and freshly ground black pepper
1 medium onion, chopped
1/2 cup grated Parmigiano-Reggiano or...
8 cups chicken broth or stock
12 to 16 leaves fresh basil, torn or...
2 large cloves garlic, crushed
1 can white beans, cannellini
4 slices pancetta or 1/4 lb thick cut...
2 ribs celery, chopped
2 Tbsps extra-virgin olive oil, 2 tur...
10 ozs triple washed spinach, stems r...
1 can garbanzo beans, ceci
1/2 lb green beans, trimmed and cut i...
1 bay leaf, fresh or dried
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
Show all

» Share this recipe

details »

Chicken And Chickpea Soup

DF

LC

My Recipes
Fave it
Site rating: no rating

13 Ingredients
2 can(s) chickpeas, rinsed and drained
6 cup(s) chicken broth
1/2 tsp(s) cinnamon
Coarse salt and ground pepper
1 lb(s) ground chicken, rolled into t...
1/2 tsp(s) ground coriander
1 lemon, Zest and juice
1 medium onion chopped
2 tsp(s) minced garlic
1 bag(s) mini carrots, sliced
2 tsp(s) olive oil
1 package(s) sliced mushrooms
2 zucchini,quartered and sliced
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Chicken Pesto Tortellini Soup

LF

LC

HF

Elle's New England Kitchen
Fave it
Site rating: no rating
Cook time: 55 mins

14 Ingredients
1 tbsp olive oil
2 cup onion
2 x small-ish leeks
1 1/2 tsp Italian seasoning
4 x cloves garlic
28 oz diced tomatoes
6 cup chicken broth
14 oz chickpeas
2 x boneless chicken breasts
2 x small zucchini
1 1/2 cup frozen peas
3 cup dried tortellini
fresh cracked black pepper
fresh shaved Parmesan
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

details »

Long Lost Carrot And Chickpea Stew

HF

Sweet Potato Chronicles
Fave it
Site rating: no rating
Cook time: 2 mins

14 Ingredients
Glug of olive oil
1 chopped onion
3 garlic cloves minced
1 Tbsp minced ginger
1/2 tsp turmeric
3/4 tsp cinnamon
1 tsp chili powder
3 cups carrots chopped in 1/4 inch ro...
2 cups of chickpeas
1 red pepper chopped
1/2 zucchini chopped
6 or 8 mushrooms chopped
1 cup chicken or vegetable stock
fresh cilantro and plain yogurt to ga...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
Show all

» Share this recipe

details »

Smoky Minestrone With Tortellini And Parsley Or Basil Pesto

LC

HF

Food52
Fave it
Site rating: no rating

22 Ingredients
3 Tbsps olive oil
2 slices preservative-free, all-natu...
1 large onion, peeled and chopped
2 large cloves of garlic, minced
1 leek, trimmed and sliced thinly
3 carrots, peeled and chopped
2 ribs of celery, chopped
1 zucchini, chopped
1 potato, peeled and chopped
4 cups vegetable or chicken stock, pr...
1 15 oz. can of cooked chickpeas, pr...
1 28 oz. can of peeled San Marzano t...
Salt
1 cup kale, chopped fine
1 9-oz package of high quality, all-...
Aged balsamic vinegar, for drizzling-...
Grated parmesan cheese for garnish- o...
1 cup loosely packed basil or parsley
2 Tbsps pine nuts, toasted
2 cloves garlic, peeled
2 Tbsps grated Parmesan cheese
1 Tbsp olive oil
Show all (22)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Vegetable Minestrone

GF

HF

Sunset
Fave it
Site rating: no rating
Cook time: 37 mins

14 Ingredients
1 bunch Swiss chard, rinsed thoroughly
4 medium tomatoes
2 cans (14 1/2 oz. each) cannellini b...
2 Tbsps olive oil
4 cloves garlic, minced
2 medium carrots, peeled and cut into...
2 medium zucchini, quartered lengthwi...
1/2 tsp salt
1/2 cup dry white wine
2 cups shredded savoy or green cabbage
1 can (14 1/2 oz.) chickpeas (garbanz...
3- to 4-in. parmesan cheese rind
4 cups reduced-sodium chicken broth
About 1/2 cup freshly shredded parmesan
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Roasted Tomato And Vegetable Soup

LC

HF

For the Love of Cooking
Fave it
Site rating: no rating
Cook time: 1 hr 15 mins

13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic
1/2 x sweet yellow onion
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale, chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
Feta cheese, for topping
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Mediterranean Tomato, Oregano And Orzo Soup

DF

HF

Crock Pot
Fave it
Site rating: no rating

16 Ingredients
2 Tbsps extra-virgin olive oil
1 large yellow onion, cut into wedges
2 cups butternut squash, peeled and c...
1/2 cup zucchini, cleaned and sliced
1 cup carrots, peeled and julienne-cut
3 1/2 cups fresh tomatoes, peeled and...
1 Tbsp fresh bay leaves, minced
1 Tbsp fresh oregano leaves, chopped
15 ozs garbanzo beans, canned, draine...
2 cups chicken broth
1 clove garlic, minced
1 tsp ground cumin
1/2 tsp salt
3/4 tsp ground allspice
1/4 tsp freshly ground black pepper
1 1/2 cups dried orzo pasta
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
Show all

» Share this recipe

details »

Vegetable Minestrone Soup With Barley

LF

HF

Lauren's Latest
Fave it
Site rating: no rating

15 Ingredients
1 Tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 cups of any combination of the foll...
1 1/4 cups beans (I used navy beans,...
1/4 cup pearl barley
1 14 oz. can petite diced tomatoes (t...
4 cups beef broth (or water and beef...
salt
pepper
1 heaping Tbsp basil
2 tsps oregano
1 bay leaf
dash thyme
parmesan cheese (optional)
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Spicy African Yam Soup

DF

GF

LF

AllRecipes.com
Fave it
Site rating: 5 stars
Cook time: 48 mins

12 Ingredients
1 clove garlic, minced
1 large sweet potato, peeled and diced
4 cups chicken broth
2 Tbsps creamy peanut butter
1 tsp vegetable oil
1 small onion, chopped
1 cup diced zucchini
1 tsp dried thyme
1/2 tsp ground cumin
1/2 cup cooked rice
1 cup chunky salsa
1 (15.5 oz) can garbanzo beans, drained
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
Show all

» Share this recipe

details »

African Veg Curry

DF

LF

V

Naturally Ella
Fave it
Site rating: no rating
Cook time: 30 mins

14 Ingredients
½ head cauliflower
1 red pepper
1 small red onion
2 Tbsp olive oil
3 clove garlic
2 Tbsp curry
1 tsp cinnamon
2 tsp salt
½ tsp cumin
½ tsp clove
pinch corriander, tumeric, and paprika
1 can garbanzo beans
½ small zucchini
1 cup vegetable broth
Show all (14)

Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Pistou Soup Recipe

V

HF

Food Network
Fave it
Site rating: no rating
Cook time: 44 mins

12 Ingredients
2 carrots, halved lengthwise and thin...
1 15-oz can white beans or chickpeas,...
2 Tbsps extra-virgin olive oil
Kosher salt and freshly ground pepper
Grated parmesan cheese and crusty bre...
1 small zucchini or yellow summer squash
3/4 cup store-bought pesto
2 Tbsps tomato paste
1 medium onion, chopped
2 to 3 cloves garlic, chopped
1/2 cup broken spaghetti or other sma...
1/4 lb green or yellow wax beans
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
Show all

» Share this recipe

details »

Stuffed Acorn Squash

DF

LF

V

Cooking With My Kid
Fave it
Site rating: no rating
Cook time: 45 mins

11 Ingredients
3 x acorn, squashed
2 x quinoa
4 cup vegetable broth
3 x carrots, peeled and diced
2 x zucchini, diced
1 can chick peas, drain and rinsed
1 small onion, diced
2 x garlic cloves, pressed
3 tbsp olive oil
1 tbsp paprika
salt and pepper
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Roasted Tomato And Vegetable Soup

LC

HF

For the Love of Cooking
Fave it
Site rating: no rating
Cook time: 1 hr 15 mins

13 Ingredients
10-12 x miscellaneous tomatoes
6-7 x cloves of garlic, DO NOT REMOVE...
1/2 x sweet yellow onion, cut into la...
1 tbsp olive oil
Sea salt and freshly cracked pepper,...
4 cup chicken or vegetable broth
3 x carrots, diced
2 x celery stalks, diced
1 x zucchini, diced
2 cup kale, chopped
1 15 oz garbanzo beans
6-7 x fresh basil leaves, chiffonade
Feta cheese, for topping
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Curried Zucchini And Chickpea Soup

HF

My Recipes
Fave it
Site rating: no rating

13 Ingredients
2 Tbsp(s) olive oil
1 small (2-oz) onion, cut into 1/4-in...
Salt
1 tsp(s) finely grated fresh ginger r...
3 medium clove(s) garlic, finely chop...
1 large (8-oz) zucchini (unpeeled), c...
2 Tbsp(s) mild curry powder, or to taste
1 1/2 cooked, no-salt-added chickpeas...
2 medium Yukon Gold, creamer or all-p...
3 cup(s) homemade or no-salt-added ch...
Freshly aqueezed lemon juice from 1 s...
2 Tbsp(s) chopped fresh dill, plus ex...
3 Tbsp(s) plain whole-milk or low-fat...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
Show all

» Share this recipe

details »

Tomato Vegetable Soup With Tortellini

LC

HF

CanadianLiving
Fave it
Site rating: no rating
Cook time: 31 mins

13 Ingredients
1 tbsp vegetable oil
2 carrots , sliced
1 onion , chopped
1 rib celery , sliced
2 cloves garlic , minced
1 tbsp chopped fresh basil
1/4 tsp salt
1/4 tsp pepper
3 cups chicken broth
1 can (28 oz/796 mL) tomatoes , chopped
8 oz frozen cheese tortellini
1 cup rinsed drained canned chickpeas
1 zucchini , chopped
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

105 soups garbanzo bean zucchini garlic recipes

Choose a list