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10 soups garbanzo bean zucchini curry powder recipes

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10 soups garbanzo bean zucchini curry powder recipes

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Tamarind Soup With Chickpeas, Chard, And Spices

Orangette
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Site rating: no rating
Cook time: 1 hr 35 mins

21 Ingredients
Good-tasting olive oil
3 medium yellow onions, coarsely chopped
3 medium zucchini, halved lengthwise...
5 large leaves Swiss chard, ribs remo...
2 large cloves garlic, coarsely chopped
1/2 cup tightly packed cilantro leave...
1/2 cup tightly packed basil leaves,...
1 generous tbsp ground cumin
1 generous tbsp spicy curry powder
2 tbsp sweet paprika
2 tbsp dry basil
1 can 28 oz, whole tomatoes, drained...
3 cans 15 oz, chickpeas, drained and...
1/3 cup red wine vinegar
3 tbsp tamarind concentrate
1 tbsp packed brown sugar
2 cup vegetable broth
Water
Salt, to taste
Pepper, to taste
Dried red chile or crushed red pepper...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Zucchini And Chickpea Soup

My Recipes
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13 Ingredients
2 Tbsp(s) olive oil
1 small (2-oz) onion, cut into 1/4-in...
Salt
1 tsp(s) finely grated fresh ginger r...
3 medium clove(s) garlic, finely chop...
1 large (8-oz) zucchini (unpeeled), c...
2 Tbsp(s) mild curry powder, or to taste
1 1/2 cooked, no-salt-added chickpeas...
2 medium Yukon Gold, creamer or all-p...
3 cup(s) homemade or no-salt-added ch...
Freshly aqueezed lemon juice from 1 s...
2 Tbsp(s) chopped fresh dill, plus ex...
3 Tbsp(s) plain whole-milk or low-fat...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Couscous With Curried Chicken And Chickpeas

Food & Wine
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14 Ingredients
2 Tbsps extra-virgin olive oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 medium onion, chopped
2 tsps Madras curry powder
1/2 tsp ground cinnamon
Pinch of cayenne pepper
3 cups chicken stock or canned low-so...
1 red bell pepper, diced
2 small zucchini, diced
One 15-oz can chickpeas, drained and...
1 1/2 cups water
1 cup couscous
1/2 cup chopped cilantro, plus whole...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Beaker's Vegetable Barley Soup

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

17 Ingredients
1 tsp paprika
1 (15 oz) can garbanzo beans, drained
1 (14.5 oz) can diced tomatoes with j...
2 qts vegetable broth
1 cup uncooked barley
1 tsp dried parsley
1 tsp white sugar
1 tsp curry powder
1 zucchini, chopped
3 bay leaves
1/2 tsp ground black pepper
1 tsp Worcestershire sauce
2 large carrots, chopped
1 tsp garlic powder
1 tsp salt
1 onion, chopped
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lentil, Chickpea, Vegetable Curry

Food.com
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Site rating: 5 stars
Cook time: 45 mins

12 Ingredients
2 tsps curry powder
2 cups cauliflower florets
1 garlic clove , crushed
chopped fresh coriander , to garnish
400 g chickpeas , drained
1 L vegetable stock
1 cup red lentil
salt and pepper
2 zucchini , cut into 3cm pieces
1 onion , finely chopped
500 g pumpkin , peeled and chopped in...
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Great One Pot Vegetables

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 14 mins

22 Ingredients
6 medium-sized leeks (4 inches of gre...
1 Tbsp white vinegar
3 qts defatted chicken broth or veget...
2 Tbsps olive oil
6 large fresh cilantro sprigs, rinsed...
8 cloves of garlic, lightly bruised a...
3 cinnamon sticks (each 3 inches long)
2 tsps ground cumin
2 tsps curry powder
1/4 tsp crumbled saffron threads
1 tsp coarse salt
2 medium-sized zucchini, ends trimmed
6 medium-sized carrots, peeled, halve...
3 Idaho potatoes, peeled and cut into...
8 ozs small white turnips, peeled and...
3 small yellow onions, peeled and halved
3 ripe large tomatoes, cored and quar...
1 cup chickpeas, rinsed
1 cup pitted prunes, halved
1/2 cup golden raisins
4 Tbsps chopped cilantro or parsley
8 cups cooked couscous (2 2/3 cups dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Israeli Moroccan Couscous

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 6 mins

15 Ingredients
1 pinch saffron
1 (15 oz) can garbanzo beans, drained
1 red bell pepper, julienned
3 cups vegetable broth
2 carrots, peeled and julienned
2 turnips, peeled and julienned
1/4 tsp ground cinnamon
1 pinch curry powder
1/2 tsp ground turmeric
2 cups uncooked couscous
1 (15 oz) can tomato sauce
1 sweet potato, julienned
1 zucchini, julienned
1 Tbsp olive oil
1 onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Couscous

SF Gate
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Site rating: no rating

28 Ingredients
The Stew
1 yellow or white onion, chopped
8 garlic cloves, chopped
2 to 3 Tbsps olive oil
1 Tbsp paprika
1 Tbsp ground cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ginger
1/2 tsp ras el hanout or curry powder
Pinch of ground cloves
1/2 tsp cinnamon
1 carrot, cut into chunks
1 sweet potato, peeled and cut into c...
1 turnip, peeled and cut into chunks
1/2 head cabbage, cut into small pieces
1/4 lb green beans
2 zucchini, cut into chunks
1 1/2 cups diced tomatoes
1 1/2 to 2 qts broth of choice
1 cup cooked chickpeas
Salt and pepper, to taste
Juice of 1/2 to 1 lemon
Couscous
2 cups couscous grains (traditional o...
1/2 to 2/3 cup dark or golden raisins...
3 Tbsps butter
Harissa sauce
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Nutrition by Foodily 97% match
Calories per gram: 1.5
Total fat: Low
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Moroccan Vegetable Stew

Food.com
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Site rating: 4 stars
Cook time: 42 mins

13 Ingredients
28 ozs fat-free vegetable broth
1 1/2 inches fresh gingerroot, peeled
1/2 cup golden raisin
2 medium zucchini
2 Tbsps all-purpose flour
15 1/2 ozs garbanzo beans , drained a...
1 1/2 tsps curry powder
2 medium carrots
3 garlic cloves , pressed
3/4 cup diced onion
1 Tbsp olive oil
14 1/2 ozs diced tomatoes , in sauce
3/4 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Algerian Stew For Couscous

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 18 mins

12 Ingredients
4 pieces leg of lamb
1 L water (approx.) or broth
4 yellow zucchini , cut into chunks
1 cup chickpeas , soaked the night be...
4 carrots , peeled and cut into big c...
1 tsp cumin
1 medium onion , diced
1 tsp salt
3 Tbsps oil
1 tsp ras el hanout spice mix
1 tsp curry powder
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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