• 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium leek, sliced into 1/2-i...
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  • 3 cloves garlic, minced
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  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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    +
  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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  • 4 x cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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    +
  • 2 ounces small dry pasta shells
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    +
  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 clove garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium potato, peeled and chopped
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    +
  • 1 medium zucchini, chopped
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    +
  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 slices pancetta or 1/4 pound t...
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    +
  • 1 medium onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 large cloves garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups chicken broth
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    +
  • a 1 1/4-pound whole chicken brea...
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    +
  • 1 onion, halved lengthwise and s...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 carrots, cut into 1/8-inch-thi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large yellow onion, cut into w...
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  • 2 cups butternut squash, peeled...
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    +
  • 1/2 cup zucchini, cleaned and sl...
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    +
  • 1 cup carrots, peeled and julien...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons dried oregano leaves
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    +
  • 1/2 teaspoon dried rosemary leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup diced onions
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    +
  • 1/3 cup diced celery
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    +
  • 1/3 cup diced carrots
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 can(s) chickpeas, rinsed and d...
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    +
  • 6 cup(s) chicken broth
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    +
  • 1/2 teaspoon(s) cinnamon
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound(s) ground chicken, rolle...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 can(s) chickpeas, rinsed and d...
    -
    +
  • 6 cup(s) chicken broth
    -
    +
  • 1/2 teaspoon(s) cinnamon
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    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound(s) ground chicken, rolle...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 carrots , sliced
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    +
  • 1 onion , chopped
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    +
  • 1 rib celery , sliced
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed...
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    +
  • 4 medium tomatoes
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    +
  • 2 can(s) cannellini beans
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 4 clove(s) garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 large sweet potato, peeled and...
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    +
  • 4 cups chicken broth
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    +
  • 2 tablespoons creamy peanut butter
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup diced onions
    -
    +
  • 1/3 cup diced celery
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    +
  • 1/3 cup diced carrots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 4 cups chicken broth or water
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    +
  • 4 cups tomato juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups tomato juice
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    +
  • 2 medium carrots , sliced (1 cup)
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    +
  • 1 tablespoon dried basil leaves
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    +
  • 2 (15 ounce) cans beans, rinsed...
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    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 can garbanzo beans , rinsed an...
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    +
  • 1 tablespoon dried basil leaves
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    +
  • 1 can kidney bean , rinsed and d...
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    +
  • parmesan cheese , grated, if des...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup diced carrot
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    +
  • 1 (14 1/2 ounce) peeled canned I...
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    +
  • 1 garlic clove
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    +
  • 4 cups low sodium chicken broth
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    +
  • 1/2 cup fresh peas or defrosted...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ground black pepper , to taste
    -
    +
  • 6 lime wedges
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    +
  • 1 whole chicken breast
    -
    +
  • 1/8 teaspoon ground allspice
    -
    +
  • 15 ounces garbanzo beans , canne...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1 cup ditalini pasta or mini pen...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (16 ounce) can chickpeas , rin...
    -
    +
  • 8 sprigs cilantro , chopped
    -
    +
  • 1 teaspoon hot paprika (or 3/4 t...
    -
    +
  • fresh ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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    +
  • 1 cup arugula leaves, loosely pa...
    -
    +
  • 1 cup basil leaves, packed
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup small, thin egg noodles fo...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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