• 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 pinch of red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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  • 2 14¾- oz cans low sodium vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • ½ tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 whole butternut squash, cubed
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  • ½ medium onion, diced
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  • 1 clove garlic
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  • 1 tablespoon olive oil
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  • 1 can garbanzo beans, drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • 1 large kosher beef marrowbone
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large red bell pepper, medium...
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  • 4 medium carrots, peeled and sliced
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  • 1 large yellow onion, medium dice
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  • 1 quart (4 cups) vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 (1-pound/454 g) butternut squa...
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 2 cups frozen corn kernels, divided
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried chickpeas
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  • 3 tablespoons vegetable oil
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  • 2 leeks (white and light green p...
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  • 8 cups beef broth, chicken broth...
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  • 2 1/2 pounds pumpkin, butternut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dried chickpeas
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  • 3 cloves
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  • 1 onion , halved
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  • 8 cups water
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  • 1 smoked ham hock
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon prepared bottled garl...
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  • 1 1/2 cups chickpeas (I used can...
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  • 1 teaspoon bottled gingerroot (o...
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  • salt and pepper
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 (6 ounce) can corn
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  • 1/2 cup red wine
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  • 1 teaspoon ground sage (optional)
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  • 1 cup cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 1/4 cups low sodium vegetable...
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  • 1/8 teaspoon ground nutmeg
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  • 1 jalapeno pepper, seeded and mi...
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  • 4 (4 ounce) skinless boneless ch...
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  • 4 cups fresh spinach , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all