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21 soups garbanzo bean butternut squash no salt recipes
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7 Ingredients
2 large butternut squash , peeled and...
6 cup veggie stock
1 1/2 tsp curry powder
1 large shallot, chopped very finely
1 tbsp olive oil
1 tbsp honey
1 can chickpeas, drained and rinsed
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15 Ingredients
2 (1-lb/454 g) butternut squash , peel...
3 Tbsps olive oil
2 medium onions, chopped
2 cups frozen corn kernels, divided
3 cloves garlic, minced
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp annatto powder
1/4 tsp chipotle powder
7 cups (1.68 Ls) vegetable stock
1 (15-oz/425 g) can black beans, drai...
1 (15-oz/425 g) can garbanzo bean s, d...
1 large sweet potato, peeled, cut int...
cilantro
avocado chunks
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Epicurious
Site rating:
4 stars
Cook time: 49 mins
12 Ingredients
1 Tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 tsp saffron threads
5 cups canned vegetable broth
1 28-oz can diced tomatoes in juice
5 cups 1/2-inch pieces peeled buttern...
1 12- to 14-oz russet potato, peeled,...
1 cinnamon stick
2 tsps ground cumin
1 15- to 16-oz can garbanzo bean s (ch...
1/2 cup chopped fresh cilantro
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11 Ingredients
1 medium onion, chopped
1 medium butternut squash , peeled and...
1 bunch kale, leaves torn, stems chopped
1 can chickpeas
1 can coconut milk
2 Tbsps yellow or red curry paste
1 1/2 cups chicken or vegetable stock
2 Tbsps fish sauce
1 Tbsp brown sugar
1-2 limes
1/4 bunch cilantro, chopped (for serv...
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14 Ingredients
2 tbsp olive oil
1 large onion, chopped
3 x stalks lemongrass, outer leaves r...
3 x cloves garlic, peeled and crushed
thumb-sized piece of ginger, peeled
2 tsp ground coriander
1 tsp ground turmeric
4 x cardamom pods, crushed
2 x hot red chilis, finely chopped
1 small butternut squash , peeled, see...
200 g dried chickpeas, soaked overnig...
1 400g can coconut milk
approx. 1 cup of stock (or water)
1/4 cup chopped fresh coriander
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14 Ingredients
2 Tbsps olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
1 medium jalapeno, seeded and diced i...
2 1/2 cups 1/2-inch pieces peeled but...
1 tsp cayenne pepper
3 Tbsps chili powder
3 tsps ground cumin
1 tsp dried red chili flakes
2 15-oz cans black beans, rinsed, dra...
1 15-oz can garbanzo bean s, rinsed an...
2 1/2 cups vegetable broth
1 14 1/2-oz can diced tomatoes in juice
3 cups (packed) coarsely chopped Swis...
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14 Ingredients
1 tbsp vegetable oil
1 tsp cumin seeds
2 cups chopped, peeled butternut squash
1 onion , chopped
2 cloves garlic , minced
1/2 tsp chili powder
1/2 tsp pepper
1/4 tsp tomato paste
1 can (19 oz/540 mL) lentils , draine...
1 can (19 oz/540 mL) chickpeas , drai...
4 cups vegetable stock
1 strip lemon rind
1/4 cup chopped fresh parsley
Lemon wedges
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11 Ingredients
400.0g can chickpeas , drained and ri...
1 garlic clove , crushed
150.0g natural bio-yogurt
1 butternut squash , about 1kg/2lb 4o...
2 red peppers , seeded and roughly sl...
2.0 tbsp harissa paste
1.0 tbsp oil
180.0g bag baby leaf spinach
600.0ml hot vegetable stock
juice of ½ lemon
140.0g bulghar wheat
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Total fat:
Riverford
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
2 tbsp olive oil
2 x onions, thinly sliced
2 tsp Ground Cumin
2 tsp Ground Coriander
2 x cloves garlic, finely sliced
3 tbsp harissa paste
1 small butternut squash , peeled + cu...
4 x carrots, cut into chunks
75 g dried apricots
600 ml Veg stock
400 g can chickpeas, drained + rinsed
bunch flat leaf parsley, chopped
bunch coriander, chopped
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14 Ingredients
2 tsps olive oil
2 cups chopped onion
4 cups cubed peeled butternut or acor...
2 cups sliced carrot
1 cup chopped peeled celeriac
1 tsp curry powder
2 garlic cloves, minced
1 cup drained canned chickpeas (garba...
1 cup canned vegetable broth
1 cup no-salt-added tomato juice
1/2 cup chopped dried apricots
1/4 cup chopped almonds, toasted
Chopped fresh parsley
3 cups cooked couscous
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16 Ingredients
½ tsp ground ginger
2 red peppers , deseeded and cut into...
1 large butternut squash , about 1.25...
450.0ml strong-flavoured vegetable stock
3.0 tbsp chopped coriander
12 small pitted prunes
2.0 tsp clear honey
250.0g couscous
400.0g can chickpeas , rinsed and dra...
FOR THE COUSCOUS
400.0g pack shallots , peeled and cut...
handful toasted flaked almonds
2.0 tbsp chopped mint , plus extra fo...
2.0 tbsp olive oil
1.0 tbsp harissa (Moroccan chilli paste)
1.0 tsp ground cinnamon
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12 Ingredients
1 Tbs. olive oil
3 medium onions, halved and cut into...
1 large butternut squash (about 2 3/4...
1 medium red bell pepper, cut into 1/...
2 medium cloves garlic, minced
1 1/2 tsp. dried oregano
1/8 tsp. red pepper flakes
1 cup vegetable broth
28-oz. can diced tomatoes
19-oz. can chickpeas, rinsed and drained
1/2 cup chopped flat-leaf parsley
2 tsp. grated lemon peel
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Food.com
Site rating:
4 stars
Cook time: 1 hr 15 mins
19 Ingredients
2 cups carrots , sliced
3 Tbsps olive oil
1 tsp minced scotch bonnet pepper
1 Tbsp ginger
6 cups butternut squash , peeled and...
1 tsp coconut extract
2 cups tomato juice
1 cup celery (minced or diced)
1 cup flaked coconut
1 Tbsp chopped fresh garlic
4 qts well-flavored vegetable stock
1 Tbsp fresh cilantro , chopped
1/2 cup soy sauce
2 cups canned chick-peas
1/4 cup fresh lime juice
1 Tbsp ground coriander
2 cups canned tomatoes , diced
2 cups finely chopped onions (I use m...
1 (14 oz) can coconut milk
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15 Ingredients
olive oil
3.0 tbsp harissa (look in the spice s...
2 onions , thinly sliced
2 tsp each of ground cumin and ground...
400.0g tin chickpeas , drained and ri...
a bunch coriander , roughly chopped
1 small butternut squash , peeled and...
75.0g ready-to-eat, dried apricots ,...
vegetable stock fresh, cube or powder...
FOR THE COUSCOUS
4 carrots , cut into chunks
4.0 tbsp flaked almonds , toasted
300.0g couscous
2 garlic cloves , finely sliced
a bunch flat-leaf parsley , roughly c...
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13 Ingredients
1 1/3 cups uncooked regular long-grai...
2 2/3 cups water
1 Tbsp peanut or vegetable oil
1 large onion, sliced
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 cup diced acorn or butternut squash
1/4 cup raisins
1 cup vegetable broth
1 tsp ground turmeric
1 tsp ground cinnamon
1/2 tsp ground ginger
1 can (15 to 16 oz) garbanzo bean s, d...
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Cookstr
Site rating:
no rating
Cook time: 30 mins
13 Ingredients
2 cups chicken stock from bouillon...
40 organic mini meatballs (1 lb 5 o...
cooked rice , to serve
3 Tbsps red curry paste
1 tsp ground ginger
12 oz diced butternut squash and sw...
1 14-fl oz can coconut milk
½ tsp ground cinnamon
1 14-oz can chopped tomatoes
½ cup chopped fresh cilantro
2 Tbsps vegetable oil
1 14-oz can chickpeas , drained
2 Tbsps honey
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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24 Ingredients
1 cup French green lentils
1 tsp crushed hot chile flakes
1 tsp ground coriander
1 Tbsp olive oil
3 Tbsps olive oil
1 (15 oz) can chickpeas, drained
4 cups vegetable stock
1 butternut squash - peeled, seeded,...
1 yellow bell pepper, diced
1 cup chopped zucchini
1 Tbsp minced garlic
1 tsp ground cumin
1 cup chopped fresh flat-leaf parsley
1 (8 oz) can crushed tomatoes
1 cup chopped onions
1 tsp ground cinnamon
1 tsp chopped fresh thyme leaves
2 whole garlic cloves
1 red bell pepper, diced
1 cup chopped celery
3 bay leaves
1/2 cup plain yogurt (optional)
2 Tbsps chopped fresh mint (optional)
1/4 tsp cayenne pepper (optional)
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16 Ingredients
4 large red potatoes, cut into 2-inch...
1 (15 oz) can garbanzo bean s, drained
4 cloves garlic, minced
1 (4 inch) cinnamon stick
1/2 tsp lemon zest
6 Tbsps plain yogurt
1 lb butternut squash - peeled, seede...
1 Tbsp olive oil
1 (14.5 oz) can canned diced tomatoes...
6 Tbsps chopped fresh cilantro
2 tsps ground cumin
1 cup pitted, brine-cured green olives
2 cups vegetable broth
1 yellow onion, diced
1 3/4 cups water
1 (10 oz) box uncooked couscous
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 17 mins
13 Ingredients
1 lime , juiced
25 g plain flour
250 g spinach leaves
1 onion , roughly chopped
4 boneless skinless chicken breasts ,...
4 tomatoes
2 cloves garlic , crushed
3 lbs butternut squash , peeled,desee...
1 inch fresh ginger , grated
1 L hot vegetable stock
2 Tbsps harissa
1 (400 g) can chickpeas , drained and...
1 Tbsp vegetable oil
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 41 mins
15 Ingredients
1 cup couscous or brown rice
1/2 cup onion , chopped
1/4 tsp ground ginger
1/2 tsp ground pepper
1 cup butternut squash , cubed
1 tsp olive oil
2 garlic cloves , minced
1 medium zucchini , cut into bite siz...
19 ozs chickpeas , undrained
1 1/2 cups vegetable stock or chicken...
1/4-1/2 tsp dried chili pepper flakes
1/4 cup fresh parsley , chopped
1 medium tomato , cut in large chunks
1/2 tsp ground coriander
1 cup carrot , sliced
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Total fat:
