• 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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  • 2 14¾- oz cans low sodium vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 2 cups 1/2-inch-cubed peeled but...
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. olive oil
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  • 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 (1-pound/454 g) butternut squa...
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 2 cups frozen corn kernels, divided
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon saffron threads
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  • 5 cups canned vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • Generous pinch saffron threads
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  • 1/4 teaspoon ground turmeric
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  • 3-inch long cinnamon stick
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  • 1 fresh hot red chile (like a se...
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  • 3 cups turkey stock or chicken s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces small shrimp or medium...
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  • 1/4 cup finely shredded parmigia...
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  • 1/2 cup coarsely chopped carrot...
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  • 1/4-1/2 teaspoon crushed red pep...
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups carrots , sliced
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  • 3 tablespoons olive oil
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  • 1 teaspoon minced scotch bonnet...
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  • 1 tablespoon ginger
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  • 6 cups butternut squash , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 1/4 cups low sodium vegetable...
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  • 1/8 teaspoon ground nutmeg
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  • 1 jalapeno pepper, seeded and mi...
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  • 4 (4 ounce) skinless boneless ch...
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  • 4 cups fresh spinach , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion diced
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  • 3 medium carrots diced
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  • 2 cloves garlic minced
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  • 2 cups butternut squash cut in ½...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all