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9 soups garbanzo bean butternut squash lemon recipes
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- 17 Ingredients
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2 Tbsps olive oil, plus more to finish
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1 large onion, diced
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2 celery stalks, trimmed and chopped
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2 carrots, peeled and chopped
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1/2 of a butternut squash, peels and...
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1 small bunch of kale, trimmed and ch...
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1 Tbsp minced garlic
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Salt and pepper
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1 cup farro (you can substitute spelt...
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1 can chick peas, drained and rinsed
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2 cups chopped tomatoes (canned are f...
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6 1/2 cups chicken or vegetable stock...
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3 Tbsps butter
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1 cup breadcrumbs
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Zest of 1/2 a lemon
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1/4 cup chopped fresh parsley
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Freshly grated Pecorino
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- Nutrition by Foodily
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- 20 Ingredients
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1 Tbsp of butter
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1 Tbsp of olive oil
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1 onion, diced finely
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4 cloves of garlic, sliced thinly len...
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2 tsps of ground cumin
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1 cinnamon stick
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3 cups of large-diced uncooked butter...
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3/4 lb of small red potatoes, quartered
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2 cups of chicken or vegetable stock
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2 cups of chickpeas (cooked or canned)
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1 14 oz can of diced tomatoes, with t...
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pinch of saffron threads
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handful of currents (you can swap in...
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juice of 1/4 of a lemon, plus additio...
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chopped cilantro leaves, for garnish
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halved, toasted almonds, for garnish
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plain yogurt, for garnish
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hot sauce (optional–I used Sriracha)
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salt and pepper
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Couscous (for serving)
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- Nutrition by Foodily
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- 13 Ingredients
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5 ½ cups low sodium chicken or vegeta...
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2 Tbsps olive oil
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1 small onion, diced (about 1 cup)
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½ tsp fresh thyme
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1 ½ c pearled barley
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¼ cup white wine (optional; the alcoh...
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One 15-oz can chickpeas
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1 ½ cup finely diced butternut squash...
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One 14-oz can quartered artichoke hea...
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½ cup crumbled feta cheese (pasteuriz...
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2 scallions, chopped
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Handful of fresh parsley, chopped
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Juice from ½ a lemon
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- 14 Ingredients
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1 tbsp vegetable oil
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1 tsp cumin seeds
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2 cups chopped, peeled butternut squash
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1 onion , chopped
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2 cloves garlic , minced
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1/2 tsp chili powder
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1/2 tsp pepper
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1/4 tsp tomato paste
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1 can (19 oz/540 mL) lentils , draine...
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1 can (19 oz/540 mL) chickpeas , drai...
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4 cups vegetable stock
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1 strip lemon rind
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1/4 cup chopped fresh parsley
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lemon wedges
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- 11 Ingredients
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400.0g can chickpeas , drained and ri...
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1 garlic clove , crushed
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150.0g natural bio-yogurt
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1 butternut squash , about 1kg/2lb 4o...
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2 red peppers , seeded and roughly sl...
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2.0 tbsp harissa paste
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1.0 tbsp oil
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180.0g bag baby leaf spinach
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600.0ml hot vegetable stock
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juice of ½ lemon
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140.0g bulghar wheat
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- 21 Ingredients
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2 tsps extra-virgin olive oil
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1 cup chopped onion
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1 cup (1/2-inch) slices leek
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1/2 tsp ground coriander
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1/2 tsp caraway seeds, crushed
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1/8 tsp ground cumin
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1/8 tsp ground red pepper
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1 garlic clove, minced
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3 2/3 cups Simple Vegetable Stock, di...
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2 cups (1-inch) cubed peeled butternu...
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1 cup (1/2-inch) slices carrot
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3/4 cup (1-inch) cubed peeled Yukon g...
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1 Tbsp harissa
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1 1/2 tsps tomato paste
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3/4 tsp salt
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1 lb turnips, peeled and each cut int...
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1 (15 1/2-oz) can chickpeas (garbanzo...
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1/4 cup chopped fresh flat-leaf parsley
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1 1/2 tsps honey
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1 1/3 cups uncooked couscous
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8 lemon wedges
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- Nutrition by Foodily
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- 12 Ingredients
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1 Tbs. olive oil
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3 medium onions, halved and cut into...
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1 large butternut squash (about 2 3/4...
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1 medium red bell pepper, cut into 1/...
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2 medium cloves garlic, minced
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1 1/2 tsp. dried oregano
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1/8 tsp. red pepper flakes
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1 cup vegetable broth
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28-oz. can diced tomatoes
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19-oz. can chickpeas, rinsed and drained
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1/2 cup chopped flat-leaf parsley
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2 tsp. grated lemon peel
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- 14 Ingredients
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1 Tbsp sugar
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1/2 onion, chopped
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1 (14.5 oz) can diced tomatoes with j...
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2 skinless, boneless chicken breast h...
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1 carrot, peeled and chopped
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1 (14 oz) can vegetable broth
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1 Tbsp olive oil
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1 Tbsp lemon juice
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3 cloves garlic, minced
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1 tsp salt
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1 small butternut squash, peeled and...
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1 (15.5 oz) can garbanzo beans, drain...
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1 dash cayenne pepper
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1 tsp ground coriander
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- 16 Ingredients
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4 large red potatoes, cut into 2-inch...
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1 (15 oz) can garbanzo beans, drained
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4 cloves garlic, minced
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1 (4 inch) cinnamon stick
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1/2 tsp lemon zest
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6 Tbsps plain yogurt
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1 lb butternut squash - peeled, seede...
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1 Tbsp olive oil
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1 (14.5 oz) can canned diced tomatoes...
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6 Tbsps chopped fresh cilantro
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2 tsps ground cumin
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1 cup pitted, brine-cured green olives
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2 cups vegetable broth
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1 yellow onion, diced
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1 3/4 cups water
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1 (10 oz) box uncooked couscous
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- Nutrition by Foodily
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