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13 soups garbanzo bean butternut squash cinnamon stick recipes
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20 Ingredients
1 Tbsp of butter
1 Tbsp of olive oil
1 onion, diced finely
4 cloves of garlic, sliced thinly len...
2 tsps of ground cumin
1 cinnamon stick
3 cups of large-diced uncooked butter...
3/4 lb of small red potatoes, quartered
2 cups of chicken or vegetable stock
2 cups of chickpeas (cooked or canned)
1 14 oz can of diced tomatoes, with t...
pinch of saffron threads
handful of currents (you can swap in...
juice of 1/4 of a lemon, plus additio...
chopped cilantro leaves, for garnish
halved, toasted almonds, for garnish
plain yogurt, for garnish
hot sauce (optional–I used Sriracha)
salt and pepper
Couscous (for serving)
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 49 mins
12 Ingredients
1 Tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 tsp saffron threads
5 cups canned vegetable broth
1 28-oz can diced tomatoes in juice
5 cups 1/2-inch pieces peeled buttern...
1 12- to 14-oz russet potato, peeled,...
1 cinnamon stick
2 tsps ground cumin
1 15- to 16-oz can garbanzo bean s (ch...
1/2 cup chopped fresh cilantro
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 12 mins
21 Ingredients
2 lbs large plum tomatoes (about 10)
2 medium onions (about 14 ozs), peele...
1 1/2x3-inch strip from Mexican cinna...
6 whole black peppercorns
4 large garlic cloves, unpeeled
1 large jalapeño chili
2 5 1/2-inch corn tortillas, cut in half
2 tsps chopped canned chipotle chilies*
3 Tbsps olive oil
1 1/4 tsps dried oregano
1 tsp ground cumin
5 cups water
1 1 1/2-lb butternut squash , peeled,...
3/4 lb red-skinned potatoes, peeled,...
1 tsp (or more) salt
1 15- to 16-oz can garbanzo bean s (ch...
1/4 lb green beans, trimmed, cut into...
1 cup corn kernels, cut from 1 large...
1/3 cup (packed) chopped fresh cilantro
Additional 5 1/2-inch corn tortillas
Lime wedges
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon stick s
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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20 Ingredients
1 Tbsp unsalted butter
1 Tbsp olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 tsps ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 lb butternut squash , large dice
3/4 lb red potatoes, large dice
2 cups low-sodium chicken or vegetabl...
2 cups cooked chickpeas, drained
1 (14-oz) can diced tomatoes, with ju...
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recom...
Steamed couscous, for serving (direct...
Fresh cilantro leaves, roughly choppe...
Toasted slivered almonds, for garnish
Plain yogurt, for garnish
Hot sauce of your choice (for serving)
Nutrition by Foodily
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Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 4 hrs 20 mins
10 Ingredients
1 cup dried chickpeas
3 Tbsps vegetable oil
2 leeks (white and light green part o...
8 cups beef broth, chicken broth or w...
2 1/2 lbs pumpkin, butternut squash o...
2 to 4 Tbsps sugar or honey
1 (3-inch) cinnamon stick , or 2 tsps...
1/8 tsp ground allspice or nutmeg, or...
About 2 tsps salt
Ground black pepper to taste
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19 Ingredients
Generous pinch saffron threads
1/4 tsp ground turmeric
3-inch long cinnamon stick
1 fresh hot red chile (like a serrano...
3 cups turkey stock or chicken stock
1 medium red onion, root end left int...
2 medium carrots, peeled and cut into...
2 medium parsnips, peeled and cut int...
1 cup peeled, diced butternut squash ...
2 medium zucchini, cut into 1 1/2-by-...
8 ozs plum tomatoes (about 2 large),...
One 15-oz can chickpeas, rinsed and d...
Kosher salt
1 1/2 cups diced cooked turkey (1/2-i...
1/4 cup golden seedless raisins
1/2 cup lightly packed fresh cilantro...
2 Tbsps unsalted butter
8 ozs (1 1/4 cups) couscous
Sambal oelek (Indonesian chile paste)...
Nutrition by Foodily
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19 Ingredients
1-1/2 cups diced cooked turkey (1/2-i...
3-inch long cinnamon stick
Sambal oelek (Indonesian chile paste)...
1 cup peeled, diced butternut squash ...
1/4 tsp. ground turmeric
15-oz. can chickpeas, rinsed and drained
2 medium zucchini, cut into 1-1/2x3/4...
Generous pinch saffron threads
1 fresh hot red chile (like a serrano...
Kosher salt
8 oz. (1-1/4 cups) couscous
1/2 cup lightly packed fresh cilantro...
8 oz. plum tomatoes (about 2 large),...
2 Tbs. unsalted butter
2 medium carrots, peeled and cut into...
3 cups Turkey Stock
1 medium red onion, root end left int...
2 medium parsnips, peeled and cut int...
1/4 cup golden seedless raisins
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Total fat:
19 Ingredients
2 cups low-sodium chicken or vegetabl...
1/2 preserved lemon, finely chopped
Steamed couscous, for serving
3/4 lb red potatoes, large dice
Fresh cilantro leaves, roughly choppe...
1 lb butternut squash , large dice
1 Tbsp olive oil
4 medium cloves garlic, thinly sliced
1 (3-inch) cinnamon stick
Plain yogurt, for garnish
Pinch saffron threads, optional
Salt and freshly ground black pepper
1 Tbsp unsalted butter
2 cups cooked chickpeas, drained
2 tsps ground cumin
Toasted slivered almonds, for garnish
1 (14-oz) can diced tomatoes, with ju...
1 medium yellow onion, small dice
1 cup brined green olives (recommend:...
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 4 hrs 34 mins
10 Ingredients
1 cup dried garbanzo bean s
3 leeks , white and light green part...
3 Tbsps vegetable oil
6 cups fresh pumpkin or butternut squ...
1/8 tsp ground allspice or nutmeg or...
2-4 Tbsps honey
1 tsp salt
fresh ground pepper
8 cups chicken broth or vegetable broth
1 cinnamon stick or 2 tsps ground cin...
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Total fat:
19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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25 Ingredients
2 Tbs. olive oil
4 shallots, chopped
2 cloves garlic, minced
1-inch piece peeled fresh gingerroot,...
1 stalk celery, chopped
3-inch cinnamon stick
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cumin
1 1/2 tsp. paprika
1 tsp. salt
1 tsp. freshly ground black pepper
1/8 tsp. cayenne pepper or to taste
32-oz. can crushed or diced tomatoes
1 large carrot, peeled and cut into c...
1/3 lb. green beans, ends trimmed (2...
1 small butternut squash or sweet
potato, peeled and cut into chunks (3...
1/2 head cauliflower, cut into floret...
1/2 fennel bulb, trimmed and cut into...
Vegetable stock or water as needed (s...
1/4 tsp. crushed saffron
1 cup cooked or canned chickpeas (rin...
1/2 cup pitted kalamata olives
1/2 cup halved pitted prunes
3 Tbs. chopped fresh parsley
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16 Ingredients
4 large red potatoes, cut into 2-inch...
1 (15 oz) can garbanzo bean s, drained
4 cloves garlic, minced
1 (4 inch) cinnamon stick
1/2 tsp lemon zest
6 Tbsps plain yogurt
1 lb butternut squash - peeled, seede...
1 Tbsp olive oil
1 (14.5 oz) can canned diced tomatoes...
6 Tbsps chopped fresh cilantro
2 tsps ground cumin
1 cup pitted, brine-cured green olives
2 cups vegetable broth
1 yellow onion, diced
1 3/4 cups water
1 (10 oz) box uncooked couscous
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Calories per gram:
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