• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 Tablespoon Butter
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  • 1 Tablespoon Olive Oil
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  • 1 clove Garlic, Minced Fine Or G...
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  • 1 whole Onion, Finely Diced
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  • 3 whole Large Carrots, Peeled An...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • Olive oil
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  • 1 medium onion, finely chopped
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  • 1 celery stick, finely chopped
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 lb. plum tomatoes, halved...
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  • 1 1/4 tsp. kosher salt, plus mor...
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  • freshly ground pepper, to taste
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  • 1 tsp. extra-virgin olive oil
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  • 1 small yellow onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 c chopped tomatoes
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  • 2 onions chopped
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  • 1/4 c garlic, chopped
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  • 2 t salt
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  • 1 1/2 t black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 Sweet Yellow Onion, diced
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  • 1-4 Clove(s) Garlic, minced
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  • 1 Can Stewed or Fire Roasted Tom...
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  • 1 Large Carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds (900g) tomatoes
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  • 6 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • 2 cup (500ml) water (or low-sodi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • about 1 cup diced carrots
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  • about 1 cup diced celery
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  • about 4 cups diced zucchini (ski...
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  • 1 large yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon roasted Hatch green...
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  • 14 1/2 ounces canned fire roaste...
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  • 1 tablespoon safflower oil
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  • 2 teaspoons garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
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  • 3 cups water
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  • Thumb-sized piece of kombu
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  • 2 TB. extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 1 cup diced zucchini (1 cup = 1...
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  • 1 cup diced green bell pepper (1...
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  • 1/2 cup diced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small yellow onion, peeled, ha...
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  • 1 teaspoon red pepper flakes (or...
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  • 2 (28-ounce) cans whole tomatoes
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of crustless white brea...
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  • 1 pound ripe tasty tomatoes, cho...
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  • 1 English cucumber, peeled, seed...
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  • 2 red bell peppers, chopped
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  • 1-2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 2 oz dried porcini mushrooms
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  • 1/3 cup extra virgin olive oil
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  • 3 x shallots, chopped
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  • 1 tbsp fresh Rosemary, finely ch...
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  • 1 1/2 lb small new potatoes, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 1 large onion, thinly sliced
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  • 2 pounds plum tomatoes, halved l...
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  • 1 pound carrots, peeled, cut int...
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  • 2 garlic cloves, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
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  • 5 cups water
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  • 4 packets beef boullion
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  • 1 onion, chopped
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  • 1/8 ounce can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • One 28-ounce can whole tomatoes
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  • 1/2 cup dry white wine
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  • 14 sprigs of fresh chervil, 8 re...
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  • 1 garlic clove, smashed
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all