LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 1 medium carrot, chopped
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  • 1 medium stalk celery, chopped
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp olive oil
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  • 6-7 scallions, chopped
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  • 2 cloves garlic, minced
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  • 1 tomato, diced
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  • 1 tsp cumin
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 oz dried porcini mushrooms
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  • 1/3 cup extra virgin olive oil
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  • 3 x shallots, chopped
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  • 1 tbsp fresh Rosemary, finely ch...
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  • 1 1/2 lb small new potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 pound bacon, diced
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  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 2 cups peeled, chopped potatoes...
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  • 6 cups peeled, chopped fresh tom...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 lb. boneless beef chuck, cut i...
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • freshly ground black pepper
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  • 1 Tbs. packed finely grated oran...
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  • 1 medium baking potato (9 oz.),...
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  • 2/3 cup fresh orange juice (from...
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  • 1 Tbs. kosher salt; more to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 sweet potato, peeled and diced
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1-inch piece fresh ginger root,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Bones leftover from 10 grilled p...
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  • 2 yellow onions, quartered
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  • 2 potatoes, quartered
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  • 2 bay leaves
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    +
  • handful schezuan (or black) pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp Olive Oil
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    +
  • 1 x sweet onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 Large sweet potato, peeled and...
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    +
  • 1 x small head green cabbage, co...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 new potatoes, diced
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    +
  • 1/2 onion
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    +
  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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    +
  • 1 1/2 cups cabbage, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 cloves garlic, crushed
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  • 300 g leftover cooked vegetables...
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  • 300 g leftover roast potatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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    +
  • 3 stalks celery, diced
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    +
  • 2 large carrots, peeled and diced
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    +
  • 3 cloves fresh garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
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    +
  • 3/4 cup chopped scallions
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    +
  • 2 garlic cloves, minced
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  • 1 medium chopped tomato
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    +
  • 1/4 cup plus 2 tbsp fresh cilant...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups finely chopped onions
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    +
  • 4 garlic cloves, finely chopped
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  • 1 tablespoon paprika
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  • 1 14.5-ounce can diced fireroast...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 lobster tails, shells removed
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    +
  • 1 cup chopped yukon gold potatoes
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  • 1/2 cup sliced carrots
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  • 3 cups low-sodium seafood stock
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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    +
  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 c red lentils
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    +
  • 3 cups water
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    +
  • 1 small sweet potato, peeled and...
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    +
  • 1 carrot, diced
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    +
  • 1 tablespoon fresh ginger, peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all