LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, peeled
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  • 1 fresh green serrano chili, rin...
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  • 1 sweet onion (8 oz.), peeled an...
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  • 1 English cucumber (12 oz.), rin...
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  • 2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 3/4 pound seedless cucumbers –...
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  • 1/4 medium red onion – skinned
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  • 1 garlic clove – skinned
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  • 1 jalapeño – stem removed, halv...
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  • 8 large mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1 medium onion, chopped
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  • 1 tbsp finely chopped fresh ginger
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  • 1 large garlic clove, minced
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  • 1 1/4 lb carrots, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons chopped chipotle pep...
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  • 1 cup fresh corn kernels, (from...
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  • 1 cup ice water
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  • 2 pounds ripe tomatoes, coarsely...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • freshly ground black pepper
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  • 1 Tbs. plain yogurt or heavy cre...
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  • 3 cups homemade or low-salt cann...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 tsp. Aleppo pepper (optional)
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  • ½ tsp. cumin seeds
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  • ½ tsp. coriander seeds
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  • ½ tsp. black mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lowfat plain yogurt
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  • 1 tsp lemon juice
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  • 1 tsp chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp olive oil
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  • 1 large onion, chopped (2 cups,...
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  • 2 x garlic cloves, minced
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  • 1 1/2 tbsp tomato paste
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  • 1 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons urad dal (or yello...
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  • 1 tablespoon whole brown or yell...
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  • 2 dried hot red chilies
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  • 15 fresh curry leaves, or 6 basi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds tomatoes (about 6), cor...
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  • 1 cup plain yogurt
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  • 1 teaspoon curry powder
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  • 1 cup packed fresh basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 2-pound butternut squash, peel...
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  • 1 14 1/2-ounce can diced tomatoe...
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  • 2 tablespoons dry Sherry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 1/2 cup chopped red bell pepper
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  • 4 garlic cloves, chopped
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  • 6 skinless boneless chicken thig...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 2 cups water
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  • 1 leek, or 1 onion + 2 green oni...
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  • 1 tablespoon vegetable oil
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  • 1 quart chicken stock or vegetab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 pounds of yellow tomatoes, cor...
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  • 6 medium scallions, coarsely cho...
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  • 1/2 cup parsley
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  • 1/2 cup celery or loverage leave...
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  • 2 tablespoons fresh tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds ripe tomatoes, seeded a...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup fresh dill, divided
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  • 2 tablespoon lemon juice
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  • 1 cup fresh corn (2 ears, uncooked)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium tomatoes
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  • 1/2 cup finely diced yellow onion
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  • 2 heaping tablespoons finely cho...
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  • 2 tablespoons white wine vinegar
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
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  • 2 cups fat-free plain yogurt
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  • 1 cup buttermilk
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  • 1/3 cup chopped sweet white onion
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons whole cumin seeds
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 plum tomatoes, seeded and chopped
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  • 2 yellow bell peppers, chopped
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Spiced cucumber-lime frozen yogurt
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  • 1 cup Stonyfield Farm Fat Free P...
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  • 2-3 large cucumbers, peeled, see...
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  • 2 fresh limes, squeezed to yield...
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  • 2 tablespoons fresh lime juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp butter
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  • 2 cups chopped onions
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  • 3 cups seeded and chopped, peele...
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  • 2 cups chopped, peeled zucchinis...
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  • 1 tbsp chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all