• 14 Ingredients
  • 1 Tablespoon canola oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. cumin seeds
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  • 1½ tsp. black peppercorns
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  • 40 fresh curry leaves
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  • 3 tbsp. tamarind extract
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  • 2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 5 dried ancho chilies, soaked in...
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  • 4 fresh Anaheim chilies, seeded...
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  • 3 cups chopped peeled tomatoes
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  • 1 large white onion, diced
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  • 7 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp. canola oil
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  • 1 small yellow onion, thinly sliced
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  • 2 tbsp. Asian tamarind concentrate
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  • 1½ tbsp. Vietnamese fish sauce
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  • 1½ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 3/4 pound chicken breast tenders...
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  • 1 teaspoon chipotle chile powder
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  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound thin rice noodles
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  • 6 ounces low-fat firm tofu
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  • 1/2 pound ground turkey
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  • 3 tablespoons finely chopped wat...
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  • 2 scallions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound Ground Beef or Turkey
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  • 1 Yellow Onion, thinly sliced in...
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  • 1 Green Bell Pepper, thinly slic...
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  • canola oil, for sauting
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    +
  • 1 tablespoon Chile Powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
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  • 3 tablespoons all-purpose flour
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    +
  • 10 tablespoon fat-free, less-sod...
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    +
  • 1 cup chopped onion
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    +
  • 4 ounces smoked ham, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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    +
  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 celery ribs, diced
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  • 1 red onion, diced
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    +
  • 1 white onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried mung beans, washed a...
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    +
  • 5 cup Vegetable Stock
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    +
  • 1/2 tsp Turmeric
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    +
  • 1 tsp Cumin
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    +
  • 1/2 tsp Curry Powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 large fresh shiitake mushroom...
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    +
  • 2 shallots, coarsely chopped
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    +
  • 2 tablespoons coarsely chopped...
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    +
  • 2 stalks of fresh lemongrass, t...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lemon or 2 stalks lemongrass,...
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  • 1 tablespoon chopped shallot
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    +
  • 2 dried red chiles (chiles de ar...
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    +
  • 3 tablespoons minced garlic
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    +
  • 2-inch piece ginger root, peeled...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 5 tsp. ancho chili powder, divided
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    +
  • 1/4 cup shredded Monterey Jack c...
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    +
  • Salt and ground black pepper to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 pound low-fat smoked sausage (...
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    +
  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 1/2 teaspoons chili powder
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon cracked black pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 carrots, diced
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    +
  • 2 teaspoons ground cumin, divided
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    +
  • 3 plum tomatoes, diced
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 cup fresh whole-wheat breadcru...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 14-ounce can diced tomatoes wi...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 teaspoon ground cumin
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    +
  • Canola or olive oil cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4-ounce can diced green chiles...
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    +
  • 3 cups reduced-sodium tomato-veg...
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    +
  • 2 large sweet potatoes (10-12 ou...
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    +
  • Chopped fresh cilantro leaves fo...
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    +
  • 1 15-ounce can vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 can (14 oz) whole peeled tomatoes
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    +
  • 1 tbsp chipotle pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
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    +
  • 3/4 pound cooked chicken sausage...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Cooked long-grain white or brown...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 2 carrots, cut into 1/2-inch dice
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    +
  • 1 large onion, chopped
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    +
  • 1 rib celery, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) halibut fillet, cut...
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    +
  • 6 tablespoons canola oil, divided
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    +
  • 3 tablespoons fish sauce
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    +
  • 1 cup water
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    +
  • 1/4 cup tamarind paste or concen...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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