• 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Good olive oil
    -
    +
  • 4 ounces pancetta, ½-inch-diced
    -
    +
  • 1½ cups chopped yellow onions
    -
    +
  • 2 cups (½-inch-diced) carrots (3...
    -
    +
  • 2 cups (½-inch-diced) celery (3...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¾ cup all purpose flour
    -
    +
  • ¾ cup yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 ½ teaspoons baking powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/4 tsp sea salt
    -
    +
  • 1/4 tsp freshly ground white pepper
    -
    +
  • 1 cup sweet onion, roughly chopped
    -
    +
  • 2 cup fresh baby spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 3 to 5 teaspoons Cajun seasoning
    -
    +
  • 2 1/2 cups bottled clam juice
    -
    +
  • 2 14 1/2-ounce cans diced tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped (about 1...
    -
    +
  • 2 tablespoons minced garlic, div...
    -
    +
  • 1 cup fine, dry breadcrumbs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces hot or sweet turkey Ita...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 1/2 cup uncooked small shell pasta
    -
    +
  • 2 cups bagged baby spinach leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 cups chopped yellow squash
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • 2 cups fresh green beans, bite-s...
    -
    +
  • 1 tbsp olive oil, salt and peppe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 6 ounces turkey breakfast sausage
    -
    +
  • 2 1/2 cups frozen bell pepper st...
    -
    +
  • 2 cups water
    -
    +
  • 1 (14 1/2-ounce) can Italian-sty...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound dry rotini pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/2 pounds boneless skinless c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 can (28 oz each) Hunt's® Crush...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounce sweet turkey Italian sa...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 jalapeno, minced
    -
    +
  • 3 fresh cloves garlic, minced
    -
    +
  • 10 oz bag baby spinach leaves, c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic clove, minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion
    -
    +
  • 1 (1.2-ounce) slice white bread
    -
    +
  • 1 pound ground sirloin
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1 large egg white
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup uncooked ditalini (very...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup water
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 medium tomato, chopped (about...
    -
    +
  • 1 bag (about 6 ounces) fresh bab...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a 1-pound package uncooke...
    -
    +
  • 1 bag (about 7 ounces) fresh bab...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • 2 cups water
    -
    +
  • 1 can (about 15 ounces) white ki...
    -
    +
  • 1 can (14.5 ounces) diced tomato...
    -
    +
  • 2 cups shredded or diced cooked...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoons extra-virgin olive...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium leek, white and pale gr...
    -
    +
  • 1 cup wheat berries or farro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 beef sirloin steak or beef top...
    -
    +
  • 1 small onion, sliced (about 1/4...
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) package mild Italian...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (48-oz.) container chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh or thawed frozen b...
    -
    +
  • 1 cup baby spinach leaves
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons fresh goat cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all