• 12 Ingredients
  • 4 (6-ounce) potatoes (I used Yuk...
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 1/4 cups chicken broth
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 4 medium onions
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  • 3 tablespoons safflower or olive...
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  • 1/2 cup port
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  • 8 cups chicken stock
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  • Salt and freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 large yellow onions sliced ver...
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  • 4 tablespoons of butter
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  • 1 tablespoon Kosher salt
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  • 1 tablespoon sugar
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  • 1/4 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 pound smoked sliced bacon, c...
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  • 1/4 cup butter
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  • 2 small leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 1 carrot, peeled, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1/2 pound parsnips, peeled and c...
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  • 1 yellow onion, quartered
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  • 5 tablespoons olive oil
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  • Kosher salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 oranges peeled and segmented
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  • 285 ml double cream
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  • 1 large loaf of ciabatta bread
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  • extra virgin olive oil
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  • 200 g whole blanched almonds lig...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sweet onions or large yellow...
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  • 3 tablespoons vegetable oil
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  • 2 stalks celery, thinly sliced...
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  • 1/2 cup port wine
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  • 6 cups beef broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6 cups peeled and cubed potatoes
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  • 1/2 cup chopped carrots
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  • 3/4 cup chopped onion
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  • 2 cube chicken bouillon
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 35 g unsalted butter
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  • 150 g onion, sliced
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  • 150 g potato, peeled and finely...
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  • Salt and freshly cracked black p...
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  • 200 g dry white wine
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 medium leeks, white and green...
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  • 2 cups cremini mushrooms, clean...
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  • ¼ cup white wine
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 slices thick-cut bacon, chopped
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  • 1 sweet onion, finely diced
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  • 1/2 red pepper, finely diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp. butter
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  • ½ small onion, chopped
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  • ½ cup all-purpose flour
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  • 2 ½ cups chicken broth
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  • 2 cups cooked wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • onions - 4 medium
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  • butter - 1 - 2 tablespoons
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  • a glass of white wine
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  • vegetable stock 6+ cups
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  • a small french loaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ cup pearl barley
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  • 4 ½ cups reduced sodium chicken...
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  • 1 ounce dried porcini mushrooms
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  • 2 cups boiling water
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  • 2 teaspoon unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 pounds onions
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  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • 4-6 cloves of garlic
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  • 1 generous pinch of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions (peeled an...
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  • 3/4 pound red onions (peeled and...
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  • 1/4 pound shallots (peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x four-pound chicken, cut into...
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  • 2 lb andouille sausage, sliced
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  • 2 x onions, 1 diced and 1 cut in...
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  • 10 x cloves of garlic, 5 minced...
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  • 4 ribs celery, 3 diced and 1 cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups crustless bread, cut into...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon white wine vinegar
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  • 4 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all