• 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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  • 2 14¾- oz cans low sodium vegeta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ cup olive oil, plus extra for...
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  • 3 cloves garlic, chopped
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  • 1 Tbsp chopped fresh sage
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  • 2 (14-oz) cans cannellini beans,...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, chopped
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    +
  • 1/2 bunch escarole (about 1/2 po...
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  • 1 bay leaf
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  • 1/4 pound baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup homemade bread crumbs
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  • Olive oil
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    +
  • 1 x onion, chopped
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  • 1 tsp pimenton or cumin (option...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups dried cannellini bean...
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  • Salt
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  • 1 head of escarole (1 pound), cored
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  • 1/4 cup extra-virgin olive oil
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  • 1 small celery rib, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1 head escarole, chopped
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    +
  • 1 cup halved cherry tomatoes
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  • 1/4 cup chopped garlic
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  • 1/2 cup finely chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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    +
  • 5 garlic cloves, minced
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    +
  • 2 cups organic vegetable broth
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  • 1 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 large carrot, cut into small dice
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  • 5 large garlic cloves, peeled, f...
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  • 3 cups (packed) 1-inch pieces es...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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    +
  • 2 14 1/2-ounce cans vegetable broth
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  • 2 cups (about) water, divided
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    +
  • 1 14 1/2-ounce can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 large carrot, cut into small dice
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    +
  • 5 large garlic cloves, peeled, f...
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    +
  • 3 cups (packed) 1-inch pieces es...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
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  • 2 cups chopped spinach leaves
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    +
  • 2 tablespoons chopped escarole l...
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  • 1/2 medium California avocado, p...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
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    +
  • 4 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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  • 4 cups Health Valley Fat Free Ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 6 shiitake mushrooms, stemmed an...
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  • 7 cups vegetable broth
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    +
  • 5 cups chopped escarole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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    +
  • 2 stalks lemongrass, minced
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    +
  • 2 shallots, minced (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • 4 ribs celery, chopped, 1 cup
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    +
  • 2 carrots, chopped, 3/4 cup
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 4 cups Health Valley Fat Free Ve...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole chopped
    -
    +
  • 2 clove(s) garlic minced
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    +
  • 1 cup(s) onions chopped
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    +
  • 2 cup(s) baby spinach
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    +
  • 1 cup(s) red pepper (medium) cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • 4 ribs celery, chopped, 1 cup
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    +
  • 2 carrots, chopped, 3/4 cup
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 tablespoons finely chopped par...
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  • 3 shallots, peeled and coarsely...
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    +
  • 1 head escarole, trimmed, washed...
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1-2 garlic cloves , chopped
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    +
  • 1 bay leaf
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    +
  • 2 cups white cannellini beans ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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    +
  • 1 bay leaf
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    +
  • 1 cup celery , sliced
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    +
  • 1 cup zucchini , sliced
    -
    +
  • 1 cup onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1/4 cup Sun-dried tomato pesto,...
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    +
  • 1 head escarole, washed and leav...
    -
    +
  • 3 cups cooked borlotti beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil ,...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 lb escarole , trimmed
    -
    +
  • 3 cups vegetable stock
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    +
  • 1 cup cooked white beans (canned...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons salt (or to taste)
    -
    +
  • 1/4 cup packed Italian parsley
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 slices lemon zest (3x1/2-inch)
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    +
  • freshly grated parmesan cheese (...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all