LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 to 3 Tbs. olive oil
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  • 1/2 lb. ham, thickly sliced and...
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  • 1 yellow onion, finely chopped
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  • 4 garlic cloves, minced
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  • 7 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 head escarole
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  • 2 tablespoons olive oil
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  • 6 garlic cloves, chopped
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  • 4 anchovy fillets
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  • 1/2 teaspoon finely minced fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups organic vegetable broth
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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  • 2/3 cup wheat berries*
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  • 8 cups water
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 5x3-inch slices crusty round b...
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  • 3 tablespoons olive oil
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  • 4 slices thick-cut bacon, diced
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  • 1 large onion, chopped
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  • 8 cups canned low-salt chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 tablespoon olive oil
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  • 1/2 pound escarole (about 1/2 he...
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  • 3 1/2 cups low-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 5 cups chopped escarole
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 5 tbsp. extra-virgin olive oil
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  • 8 cloves garlic, smashed
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  • 1 large onion, halved lengthwise...
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  • 1/2 lb. beet greens or turnip gr...
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  • and leaves chopped separately
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
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  • 7 cups cold water, divided
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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  • 1 cup dry adzuki beans
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  • 1 yellow squash, cubed
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  • 2 onions, cut into large chunks
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  • 1/3 medium head escarole, coarse...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
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  • 7 cups cold water, divided
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Freshly grated Parmesan, optional
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  • 4 cloves garlic, minced
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  • 2 ounces pancetta, chopped (abou...
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  • Kosher salt and freshly ground b...
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  • 1 head escarole, (about 1 pound)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Two 15 ounce cans cannellini bea...
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  • 1/2 cup diced onion
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced rosemary or thyme
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Two 15 ounce cans cannellini bea...
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  • 1/2 cup diced onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped, rec...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/8-inch-thick slice prosciutt...
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  • 1 onion, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups low-fat chicken broth or...
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  • 8 cups escarole , cored & coarse...
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  • Garlic Parmesan bread
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  • 2 celery ribs , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all