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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 6 whole chicken leg-thigh quarters
  • 2 stalks celery, sliced into 2-inch p...
  • 2 whole carrots, coarsely chopped
  • 1 large onion, quartered
  • 1 parsnip, coarsely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey breast 9...
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/4 cup parsley, finely chopped
  • 1 large egg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 8 ozs escarole
  • 1 Tbsp olive oil
  • 1 onion (8 oz.), peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1/3 cup chopped prosciutto or Westpha...
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  • Nutrition by Foodily 89% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb italian pork sausage, cut into...
  • 1 cup chopped leeks
  • 1 cup lentils
  • 1 tsp basil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
  • 2 Tbsps water
  • 1/4 cup plain dried breadcrumbs
  • 12 ozs lean ground turkey
  • 1/4 cup freshly grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • Twelve 1/2 -inch-thick slices of Ital...
  • 1/4 cup freshly grated Parmesan chees...
  • 2 Tbsps unsalted butter
  • 1 large onion, coarsely chopped
  • 2 large garlic cloves, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp minced rosemary or thyme
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • Two 15 oz cans cannellini beans, rins...
  • 1/2 cup diced onion
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 slice bacon, chopped
  • 2 cloves garlic, minced
  • 8 cups Swanson® Chicken Broth (Regula...
  • 1 tsp Italian seasoning, crushed
  • 1/2 cup uncooked rice-shaped orzo pasta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 cup water
  • 6 cups chopped escarole (about 3/4 lb...
  • 2 tsps olive oil
  • 2 garlic cloves, chopped
  • 1/2 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 cup uncooked dried navy beans
  • 1 lb sweet Italian pork sausage, casi...
  • 1 large onion, thinly sliced (about 1...
  • 2 cloves garlic, thinly sliced
  • 6 cups Swanson® Chicken Broth (Regula...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 bunch escarole - chopped or torn in...
  • 1 x small onion (finely diced)
  • 3-4 cloves garlic clove (minced)
  • 1 Tbsp Olive Oil
  • 4 c Chicken Stock- broth or water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb italian pork sausage, cut into...
  • 1 cup chopped leeks
  • 1 cup lentils
  • 1 tsp basil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 garlic cloves, chopped
  • 2 Tbsps olive oil
  • 4 cups low-salt chicken broth
  • Freshly ground black pepper
  • Serving suggestion: crusty bread
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground turkey
  • 1 egg white
  • 1 cup coarsely chopped parsley leaves
  • 1 medium-size onion, coarsely chopped
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb. ground beef
  • ½ cup seasoned bread crumbs
  • ½ cup grated parmesan, plus more
  • ½ cup grated pecorino
  • ½ cup olive oil
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 to 5 ozs Locatelli cheese
  • 1/4 cup bread crumbs
  • 3 chicken breasts, split into 6 pieces
  • 1 dozen large eggs
  • 2 tsps garlic powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • For the meatballs:
  • 1/3 C. chopped fresh Italian parsley
  • 1 large egg
  • 1 tsp. minced garlic
  • 1 slice fresh white bread, crust trim...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 cups cubed country bread
  • 1/3 cup extra virgin olive oil (EVOO)
  • 5-6 canned anchovy fillets
  • 4 cloves garlic, finely chopped
  • 1 tsp Worcestershire sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3/4lb ground organic turkey
  • 1/2 cup dry bread crumbs
  • 3 eggs
  • 1/2 cup grated Romano cheese
  • 1/2 cup grated Parmesan cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 12 ozs eight-vegetable juice
  • 1 cup green onions, chopped
  • 1 cup carrots, peeled and chopped
  • 1 cup celery, chopped
  • 1 cup potatoes, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 lb unsalted butter
  • 1/4 cup diced shallots
  • 2 celery stalks, diced
  • 1 small head escarole, coarsely chopp...
  • 1 lb frozen chestnuts, heated as dire...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 whole garlic head
  • 1 (15.5-oz) can Great Northern beans,...
  • 1/2 tsp chopped fresh sage
  • 1 Tbsp olive oil
  • 8 cups chopped escarole (about 1 lb)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1 tsp...
  • 2 medium organic onions, halved and t...
  • 4 cloves organic garlic, minced
  • 1/3 cup organic sun dried tomatoes, c...
  • 1 head organic escarole, cleaned and...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 1 32 oz container (4 cups) chicken b...
  • 1/9 oz bag tortellini pasta
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • ½ lb ground sirloin
  • 3 Tbsps olive oil
  • 5 cups shredded escarole , rinsed an...
  • 2 Tbsps minced parsley
  • ¼ tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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