• 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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  • 2/3 cup wheat berries*
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  • 8 cups water
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 ounces uncooked bean threads (...
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 1/2 pound medium shrimp, peeled,...
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  • 1 cup thinly sliced escarole
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
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  • 2 cups chopped spinach leaves
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  • 2 tablespoons chopped escarole l...
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  • 1/2 medium California avocado, p...
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  • 1/2 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sweet onion, chopped
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  • 6 cloves garlic, minced
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  • 1 quart chicken broth
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  • 1 teaspoon adobo seasoning (opti...
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  • 2 (15 ounce) cans navy beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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  • 1 cup dry adzuki beans
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  • 1 yellow squash, cubed
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  • 2 onions, cut into large chunks
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  • 1/3 medium head escarole, coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • • 1/3 cup olive oil
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  • • 2 large white onions
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  • • 2-3 stalks celery, chopped
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  • • 2-3 carrots, chopped
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  • • handful of mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 qts. beef broth
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  • 1 tablespoon dried oregano
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  • 1 cup white beans, cooked unti...
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  • 2 cups sliced zucchini
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  • 1 cup diced pancetta Italian b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped carrot
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  • 1/2 teaspoon red curry paste or...
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  • 1/4 cup chopped fresh cilantro
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  • 2 cups coarsely chopped escarole
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  • 2 ounces uncooked spaghetti , br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2-3 stalks celery & leaves (cut...
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  • 2-3 sprigs fresh parsley (coarse...
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  • 100-125 frozen small meatballs,...
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  • 2 lbs escarole (no substitutions)
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  • 6-8 lbs roasting chickens
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1-2 garlic cloves , chopped
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  • 1 bay leaf
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  • 2 cups white cannellini beans ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil or salad...
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  • 1 (9 ounce) package small tortel...
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  • 1 large onion
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  • 2 teaspoons instant beef bouillon
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  • 4 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 pounds bulk Italian sausage
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  • 1 head escarole, chopped
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  • 1 (15 ounce) can tomato sauce
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  • 2 (15 ounce) cans cannellini bea...
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 medium head escarole - rinsed...
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  • 1 pinch dried oregano
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  • 1/2 cup chopped mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all