• 11 Ingredients
  • 1 pound dried white beans, such...
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    +
  • 1 2-3 inch piece of kombu (optio...
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    +
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 large onion, halved and thinly...
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    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey
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    +
  • 1 egg white
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    +
  • 1 cup coarsely chopped parsley l...
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    +
  • 1 medium-size onion, coarsely ch...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 large garlic clove minced
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    +
  • 2 tsp ground cumin
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    +
  • 2 14¾- oz cans low sodium vegeta...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
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    +
  • 5 cups water
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    +
  • 3 1/2 cups reduced-sodium chicke...
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    +
  • 1 Turkish or 1/2 California bay...
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    +
  • 4 garlic cloves, finely chopped,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 Tbsp unsalted butter
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    +
  • 1 bunch scallions, trimmed and c...
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    +
  • 8 cups Chicken Stock, preferably...
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    +
  • Kosher salt, to taste
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    +
  • 1 lb escarole, washed and choppe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 whole chicken leg-thigh quarters
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    +
  • 2 stalks celery, sliced into 2-i...
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    +
  • 2 whole carrots, coarsely chopped
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    +
  • 1 large onion, quartered
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    +
  • 1 parsnip, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 pounds skinless boneless c...
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 cups chopped onions
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    +
  • 4 celery stalks, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup homemade bread crumbs
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    +
  • Olive oil
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    +
  • 1 x onion, chopped
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    +
  • 1 tsp pimenton or cumin (option...
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    +
  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried cannellini bean...
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    +
  • Salt
    -
    +
  • 1 head of escarole (1 pound), cored
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 small celery rib, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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    +
  • 4 ounces Spanish chorizo, diced
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    +
  • 2 1/2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch escarole - chopped or to...
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    +
  • 1 x small onion (finely diced)
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    +
  • 3-4 cloves garlic clove (minced)
    -
    +
  • 1 Tbsp Olive Oil
    -
    +
  • 4 c Chicken Stock- broth or water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
    -
    +
  • 2 cup(s) fresh spinach, baby leaves
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    +
  • 2 small uncooked zucchini, cubed
    -
    +
  • 1 medium uncooked fennel bulb(s)...
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    +
  • 1 medium sweet red pepper(s), ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Salt and pepper
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    +
  • 1 32 ounce container (4 cups) c...
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    +
  • 1/9 ounce bag tortellini pasta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 pounds oxtails or beef short ribs
    -
    +
  • 18 cups water
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 medium onion, halved
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    +
  • One 3-inch piece unpeeled fresh...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups cubed country bread
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • 5-6 canned anchovy fillets
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large yellow onion
    -
    +
  • 1 leek, white & light green part...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 cups organic chicken stock
    -
    +
  • 1 teaspoon lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 cup chopped cooked chicken breast
    -
    +
  • 2 cups coarsely chopped escarole...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
    -
    +
  • 1 cup chopped leeks
    -
    +
  • 1 cup lentils
    -
    +
  • 1 teaspoon basil
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
    -
    +
  • 1/2 cup coarsely chopped celery
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried baby lima beans or...
    -
    +
  • 2 ham hocks
    -
    +
  • 2/3 cup wheat berries*
    -
    +
  • 8 cups water
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 12 cups water (or more), divided
    -
    +
  • 1/2 cup 1/4-inch dice prosciutto...
    -
    +
  • 1 head of garlic, cut crosswise...
    -
    +
  • 1/2 teaspoon fennel seeds, divided
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
    -
    +
  • 6 whole chicken leg-thigh quarters
    -
    +
  • 2 stalks celery, sliced into 2-i...
    -
    +
  • 2 whole carrots, cut into chunks
    -
    +
  • 1 large onion, quartered
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
    -
    +
  • 1 cup chopped leeks
    -
    +
  • 1 cup lentils
    -
    +
  • 1 teaspoon basil
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried pinto beans (about...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 fresh thyme sprigs
    -
    +
  • Salt
    -
    +
  • 4 ounces smoked bacon, cut into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried pinto beans (about...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 fresh thyme sprigs
    -
    +
  • Salt
    -
    +
  • 4 ounces smoked bacon, cut into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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