• 13 Ingredients
  • 1 pound ground turkey
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  • 1 egg white
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  • 1 cup coarsely chopped parsley l...
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  • 1 medium-size onion, coarsely ch...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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  • 2 14¾- oz cans low sodium vegeta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
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  • 5 cups water
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  • 3 1/2 cups reduced-sodium chicke...
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  • 1 Turkish or 1/2 California bay...
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  • 4 garlic cloves, finely chopped,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 whole chicken leg-thigh quarters
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  • 2 stalks celery, sliced into 2-i...
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  • 2 whole carrots, coarsely chopped
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  • 1 large onion, quartered
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  • 1 parsnip, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup homemade bread crumbs
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  • Olive oil
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    +
  • 1 x onion, chopped
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  • 1 tsp pimenton or cumin (option...
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  • Salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried cannellini bean...
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  • Salt
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  • 1 head of escarole (1 pound), cored
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  • 1/4 cup extra-virgin olive oil
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  • 1 small celery rib, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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  • 4 ounces Spanish chorizo, diced
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  • 2 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 bunch escarole - chopped or to...
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  • 1 x small onion (finely diced)
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    +
  • 3-4 cloves garlic clove (minced)
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  • 1 Tbsp Olive Oil
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  • 4 c Chicken Stock- broth or water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound skinless, boneless chi...
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  • Salt and pepper
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  • 1 32 ounce container (4 cups) c...
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  • 1/9 ounce bag tortellini pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 pounds oxtails or beef short ribs
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  • 18 cups water
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    +
  • 1 teaspoon vegetable oil
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  • 1 medium onion, halved
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  • One 3-inch piece unpeeled fresh...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 large yellow onion
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  • 1 leek, white & light green part...
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    +
  • 1 tablespoon olive oil
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    +
  • 6 cups organic chicken stock
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  • 1 teaspoon lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 cup chopped cooked chicken breast
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    +
  • 2 cups coarsely chopped escarole...
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    +
  • 2 teaspoons extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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    +
  • 1 teaspoon basil
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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    +
  • 2/3 cup wheat berries*
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    +
  • 8 cups water
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    +
  • 2 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
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  • 12 cups water (or more), divided
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    +
  • 1/2 cup 1/4-inch dice prosciutto...
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  • 1 head of garlic, cut crosswise...
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    +
  • 1/2 teaspoon fennel seeds, divided
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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    +
  • 6 whole chicken leg-thigh quarters
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    +
  • 2 stalks celery, sliced into 2-i...
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    +
  • 2 whole carrots, cut into chunks
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    +
  • 1 large onion, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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    +
  • 1 cup chopped leeks
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    +
  • 1 cup lentils
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    +
  • 1 teaspoon basil
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried pinto beans (about...
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  • 1 bay leaf
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    +
  • 2 fresh thyme sprigs
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    +
  • Salt
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    +
  • 4 ounces smoked bacon, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried pinto beans (about...
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    +
  • 1 bay leaf
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    +
  • 2 fresh thyme sprigs
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    +
  • Salt
    -
    +
  • 4 ounces smoked bacon, cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound unsalted butter
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    +
  • 1/4 cup diced shallots
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    +
  • 2 celery stalks, diced
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    +
  • 1 small head escarole, coarsely...
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    +
  • 1 pound frozen chestnuts, heated...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1/2 cup chopped carrot
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    +
  • 2 ounces uncooked spaghetti, bro...
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    +
  • 2 cups coarsely chopped escarole
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 1/2 teaspoons chopped fresh ro...
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    +
  • 5 cups chopped escarole
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 ounces uncooked bean threads (...
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    +
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • 1/2 pound medium shrimp, peeled,...
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    +
  • 1 cup thinly sliced escarole
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all