LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 bunch scallions, trimmed and c...
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  • 8 cups Chicken Stock, preferably...
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  • Kosher salt, to taste
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  • 1 lb escarole, washed and choppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 pounds skinless boneless c...
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  • 1 tablespoon dried oregano
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  • 2 cups chopped onions
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  • 4 celery stalks, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups cubed country bread
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  • 1/3 cup extra virgin olive oil (...
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  • 5-6 canned anchovy fillets
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  • 4 cloves garlic, finely chopped
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  • 1 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 5 tbsp. extra-virgin olive oil
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  • 8 cloves garlic, smashed
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  • 1 large onion, halved lengthwise...
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  • 1/2 lb. beet greens or turnip gr...
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  • and leaves chopped separately
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 7 cups reduced-sodium chicken br...
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  • 1 head escarole, thinly sliced
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Asiago, or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 14-ounce cans reduced-sodium c...
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  • 1 pound boneless, skinless chick...
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  • 1/2 cup long-grain white rice
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  • 1 14-ounce can diced tomatoes
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  • 1 head escarole, trimmed and thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 2 ounces pancetta, minced
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  • 4 garlic cloves, minced
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  • 1 teaspoon minced fresh thyme
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  • 3/4 cup finely diced canned toma...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
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  • 7 cups cold water, divided
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 4 carrots, chopped
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  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 carton(s) chicken broth
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  • 2 cup(s) cooked rice(or noodles)
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  • 1 large can(s) diced whole tomatoes
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  • 1 bag(s) fresh escarole(washed)
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    +
  • 1 pound(s) ground hot sausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 carton(s) chicken broth
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    +
  • 2 cup(s) cooked rice(or noodles)
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    +
  • 1 large can(s) diced whole tomatoes
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    +
  • 1 bag(s) fresh escarole(washed)
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    +
  • 1 pound(s) ground hot sausage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
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    +
  • 7 cups cold water, divided
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • 1 large onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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  • 4 carrots, chopped
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 2 cans (14 1/2 ounces each) redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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    +
  • 2 carrots, chopped, 3/4 cup
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup whipping cream
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  • 2 cups shredded lettuce (such as...
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  • 1 1/4 cups slivered mint
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  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • 2 lbs baby carrots
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  • 3 whole chicken breasts, skinned
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  • 1 lb frozen cheese tortellini
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  • 1 lb hamburger , rolled into sm....
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons finely chopped par...
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  • 3 shallots, peeled and coarsely...
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    +
  • 1 head escarole, trimmed, washed...
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 2 ounces escarole , chopped
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  • 2 eggs
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  • 1 ounce romano cheese , garnish
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  • 2 quarts chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 to 5 ounces Locatelli cheese
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  • 1/4 cup bread crumbs
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  • 3 chicken breasts, split into 6...
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  • 1 dozen large eggs
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  • 2 teaspoons garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) boneless skinless ch...
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  • pepper
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  • 1 cup Italian pastina or orzo pasta
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  • 2 ounces grated pecorino romano...
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  • 4 ounces Italian sausage , hot o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Meat balls
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  • 1/3 cup locatelli cheese, grated
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  • 1/2 lb ground beef
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  • 2 eggs
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  • 1 bay leaf
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (3 1/2 to 4 pound) chickens, w...
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  • 2 cups coarsely chopped onions
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    +
  • Reserved chicken (from stock), c...
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  • 1 cup coarsely chopped celery
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    +
  • 1/2 cup small diced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all