• 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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    +
  • 1/4 cup plain dried breadcrumbs
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    +
  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces turkey sausage
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  • 2 tablespoons parmesan cheese
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  • ½ cup milk
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  • 1 egg
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  • 1 thick slice bread crumbled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 bunch scallions, trimmed and c...
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  • 8 cups Chicken Stock, preferably...
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  • Kosher salt, to taste
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  • 1 lb escarole, washed and choppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • Twelve 1/2 -inch-thick slices of...
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons unsalted butter
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  • 1 large onion, coarsely chopped
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  • 2 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 whole chicken leg-thigh quarters
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  • 2 stalks celery, sliced into 2-i...
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  • 2 whole carrots, coarsely chopped
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  • 1 large onion, quartered
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  • 1 parsnip, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1 egg or 2 egg whites
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    +
  • 1/2 cup fresh bread crumbs
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons grated onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups (2 quarts) chicken broth
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  • 1 teaspoon lemon zest
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  • 2 bay leaves
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  • 1/2 medium onion, grated
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  • 1 whole boneless, skinless chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 pounds oxtails or beef short ribs
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  • 18 cups water
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  • 1 teaspoon vegetable oil
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  • 1 medium onion, halved
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  • One 3-inch piece unpeeled fresh...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup uncooked dried navy beans
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  • 1 pound sweet Italian pork sausa...
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  • 1 large onion, thinly sliced (ab...
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  • 2 cloves garlic, thinly sliced
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  • 6 cups Swanson® Chicken Broth (R...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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  • 1 teaspoon basil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 slice bacon, chopped
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  • 2 cloves garlic, minced
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  • 8 cups Swanson® Chicken Broth (R...
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  • 1 teaspoon Italian seasoning, cr...
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  • 1/2 cup uncooked rice-shaped orz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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  • 2/3 cup wheat berries*
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  • 8 cups water
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  • 2 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, diced
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  • 2 ribs celery, sliced
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    +
  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 4 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 head escarole (about 1/2 pound)
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    +
  • 1 1/2 large carrots, chopped
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  • 12 cups chicken stock, preferabl...
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  • 4 ounces ditalini or tubetti, or...
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  • Freshly grated Parmigiano-Reggia...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 6 whole chicken leg-thigh quarters
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    +
  • 2 stalks celery, sliced into 2-i...
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    +
  • 2 whole carrots, cut into chunks
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    +
  • 1 large onion, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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    +
  • 1 cup chopped leeks
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    +
  • 1 cup lentils
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    +
  • 1 teaspoon basil
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups (2 quarts) chicken broth
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    +
  • 1 tsp lemon zest
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    +
  • 2 bay leaves
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    +
  • 1/2 medium onion, grated
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    +
  • 1 whole boneless, skinless chick...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 pound unsalted butter
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    +
  • 1/4 cup diced shallots
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    +
  • 2 celery stalks, diced
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    +
  • 1 small head escarole, coarsely...
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    +
  • 1 pound frozen chestnuts, heated...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (14-ounce) cans fat-free, less...
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  • 1/2 cup chopped carrot
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    +
  • 2 ounces uncooked spaghetti, bro...
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    +
  • 2 cups coarsely chopped escarole
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 ounces uncooked bean threads (...
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    +
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • 1/2 pound medium shrimp, peeled,...
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    +
  • 1 cup thinly sliced escarole
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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    +
  • 2 carrots, peeled and trimmed
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    +
  • 2 ribs celery
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    +
  • 2 cups canned whole peeled plum...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Large or 2 Medium Heads of Esc...
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    +
  • 8 Cups Chicken broth
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    +
  • 24 mini-sized meatballs or Cut u...
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    +
  • 2 Eggs beaten with 2 Large Table...
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    +
  • 2 Cups thinly sliced carrots (op...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all