• 9 Ingredients
  • 6 whole chicken leg-thigh quarters
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  • 2 stalks celery, sliced into 2-i...
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  • 2 whole carrots, coarsely chopped
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  • 1 large onion, quartered
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  • 1 parsnip, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 6 whole chicken leg-thigh quarters
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  • 2 stalks celery, sliced into 2-i...
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  • 2 whole carrots, cut into chunks
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  • 1 large onion, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey
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  • 2 eggs, beaten to mix
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  • 1 clove garlic, minced
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  • 1 small onion, minced
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  • 1/2 cup dry bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces eight-vegetable juice
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  • 1 cup green onions, chopped
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  • 1 cup carrots, peeled and chopped
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  • 1 cup celery, chopped
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  • 1 cup potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • parmesan cheese , for serving
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  • 1 teaspoon basil
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  • Meatballs
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  • 1/4 cup pastina pasta or acini d...
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  • 1/2 cup onion , finely chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole chopped
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    +
  • 2 clove(s) garlic minced
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  • 1 cup(s) onions chopped
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  • 2 cup(s) baby spinach
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  • 1 cup(s) red pepper (medium) cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • 2 lbs baby carrots
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  • 3 whole chicken breasts, skinned
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  • 1 lb frozen cheese tortellini
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  • 1 lb hamburger , rolled into sm....
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 6 tablespoons grated parmesan ch...
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  • 3 tablespoons olive oil
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  • 3/4 cup rice , preferably arborio
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small onion , minced
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  • 1 1/2 quarts canned low sodium c...
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  • 1/2 cup dry breadcrumbs
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 stalks celery & leaves (cut...
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  • 2-3 sprigs fresh parsley (coarse...
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  • 100-125 frozen small meatballs,...
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  • 2 lbs escarole (no substitutions)
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  • 6-8 lbs roasting chickens
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb ground beef
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  • parmesan cheese
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  • 1 egg
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  • 1/2 teaspoon salt
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    +
  • 1 roasting chicken , cut into pa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head escarole , washed and coa...
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  • 2 tablespoons lemon juice (optio...
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  • 3 tablespoons olive oil , divided
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  • 1/4 cup finely chopped fresh par...
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  • 3 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Meat balls
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  • 1/3 cup locatelli cheese, grated
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  • 1/2 lb ground beef
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  • 2 eggs
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  • 1 bay leaf
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium carrots , peeled and cubed
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  • 9 cups low sodium chicken broth...
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  • 2 small russet potatoes , peeled...
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  • 2 tablespoons minced fresh parsl...
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  • Stock
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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