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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 6 whole chicken leg-thigh quarters
  • 2 stalks celery, sliced into 2-inch p...
  • 2 whole carrots, coarsely chopped
  • 1 large onion, quartered
  • 1 parsnip, coarsely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/4 cups dried cannellini beans ( 1...
  • Salt
  • 1 head of escarole (1 lb), cored
  • 1/4 cup extra-virgin olive oil
  • 1 small celery rib, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 (14 1/2-oz) can Italian-style stewe...
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 cup chopped cooked chicken breast
  • 2 cups coarsely chopped escarole (abo...
  • 2 tsps extra-virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground turkey
  • 1 egg white
  • 1 cup coarsely chopped parsley leaves
  • 1 medium-size onion, coarsely chopped
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 2/3 cups lentils (11 ozs), rinsed well
  • 5 cups water
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 Turkish or 1/2 California bay leaf
  • 4 garlic cloves, finely chopped, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 large yellow onion
  • 1 leek, white & light green parts only
  • 1 Tbsp olive oil
  • 6 cups organic chicken stock
  • 1 tsp lemon zest
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 bunch escarole - chopped or torn in...
  • 1 x small onion (finely diced)
  • 3-4 cloves garlic clove (minced)
  • 1 Tbsp Olive Oil
  • 4 c Chicken Stock- broth or water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 3 qts chicken broth
  • 1 jar (1 lb. 8 oz.) RaguĀ® Old World S...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 sweet onion, chopped
  • 6 cloves garlic, minced
  • 1 qtchicken broth
  • 1 tsp adobo seasoning (optional)
  • 2 (15 oz) cans navy beans
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 qts water
  • 6 whole chicken leg-thigh quarters
  • 2 stalks celery, sliced into 2-inch c...
  • 2 whole carrots, cut into chunks
  • 1 large onion, quartered
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb italian pork sausage, cut into...
  • 1 cup chopped leeks
  • 1 cup lentils
  • 1 tsp basil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dried baby lima beans or other d...
  • 2 ham hocks
  • 2/3 cup wheat berries*
  • 8 cups water
  • 2 cups chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
  • 1/2 cup coarsely chopped celery
  • 1/2 cup coarsely chopped onion
  • 2 Tbsps water
  • 1 Tbsp olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 (14-oz) cans fat-free, less-sodium...
  • 1/2 cup chopped carrot
  • 2 ozs uncooked spaghetti, broken into...
  • 2 cups coarsely chopped escarole
  • 1 lb skinless, boneless chicken breas...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 2 lbs bulk Italian sausage
  • 1 head escarole, chopped
  • 1 (15 oz) can tomato sauce
  • 2 (15 oz) cans cannellini beans, rins...
  • 1 Tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion (1 medium)
  • 3 garlic cloves, minced
  • 6 cups coarsely chopped packed escaro...
  • 1/2 cup dry white wine or fat-free, l...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb. dried cannellini beans or Great...
  • 2 cups chicken or vegetable broth
  • 1/2 cup olive oil, plus more for serving
  • 2 yellow onions, quartered
  • 2 carrots, cut into 2-inch pieces
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 1 32 oz container (4 cups) chicken b...
  • 1/9 oz bag tortellini pasta
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onion
  • 5 garlic cloves, minced
  • 4 ozs Spanish chorizo, diced
  • 2 1/2 cups water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 ozs uncooked bean threads (cellopha...
  • 2 (14 1/2-oz) cans vegetable broth
  • 1/2 lb medium shrimp, peeled, deveine...
  • 1 cup thinly sliced escarole
  • 2 Tbsps chopped fresh cilantro
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 12 ozs eight-vegetable juice
  • 1 cup green onions, chopped
  • 1 cup carrots, peeled and chopped
  • 1 cup celery, chopped
  • 1 cup potatoes, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb italian pork sausage, cut into...
  • 1 cup chopped leeks
  • 1 cup lentils
  • 1 tsp basil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried pinto beans (about 3 1/...
  • 1 bay leaf
  • 2 fresh thyme sprigs
  • Salt
  • 4 ozs smoked bacon, cut into 1/2-inch...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 3 russet potatoes, peeled and cut int...
  • 1 medium onion, chopped
  • 4 cups low sodium chicken stock
  • Salt and pepper
  • 2 ribs celery, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp bottled minced garlic
  • 1 cup dry adzuki beans
  • 1 yellow squash, cubed
  • 2 onions, cut into large chunks
  • 1/3 medium head escarole, coarsely ch...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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