• 7 Ingredients
  • 8 cups (2 quarts) chicken broth
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  • 1 teaspoon lemon zest
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  • 2 bay leaves
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  • 1/2 medium onion, grated
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  • 1 whole boneless, skinless chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (14 1/2-ounce) can Italian-sty...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup chopped cooked chicken breast
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  • 2 cups coarsely chopped escarole...
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups (2 quarts) chicken broth
    -
    +
  • 1 tsp lemon zest
    -
    +
  • 2 bay leaves
    -
    +
  • 1/2 medium onion, grated
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    +
  • 1 whole boneless, skinless chick...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (14-ounce) cans fat-free, less...
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  • 1/2 cup chopped carrot
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  • 2 ounces uncooked spaghetti, bro...
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  • 2 cups coarsely chopped escarole
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  • 1 pound skinless, boneless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion (1 medium)
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  • 3 garlic cloves, minced
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  • 6 cups coarsely chopped packed e...
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  • 1/2 cup dry white wine or fat-fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 7 cups reduced-sodium chicken br...
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  • 1 head escarole, thinly sliced
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  • 1/4 teaspoon salt
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  • 2 tablespoons grated Asiago, or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 14-ounce cans reduced-sodium c...
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  • 1 pound boneless, skinless chick...
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  • 1/2 cup long-grain white rice
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  • 1 14-ounce can diced tomatoes
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  • 1 head escarole, trimmed and thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • parmesan cheese , for serving
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  • 1 teaspoon basil
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  • Meatballs
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  • 1/4 cup pastina pasta or acini d...
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  • 1/2 cup onion , finely chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
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  • 2 ounces escarole , chopped
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  • 2 eggs
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  • 1 ounce romano cheese , garnish
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  • 2 quarts chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped carrot
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  • 1/2 teaspoon red curry paste or...
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  • 1/4 cup chopped fresh cilantro
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  • 2 cups coarsely chopped escarole
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  • 2 ounces uncooked spaghetti , br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 6 tablespoons grated parmesan ch...
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  • 3 tablespoons olive oil
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  • 3/4 cup rice , preferably arborio
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 to 5 ounces Locatelli cheese
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  • 1/4 cup bread crumbs
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  • 3 chicken breasts, split into 6...
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  • 1 dozen large eggs
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  • 2 teaspoons garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) boneless skinless ch...
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  • pepper
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  • 1 cup Italian pastina or orzo pasta
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  • 2 ounces grated pecorino romano...
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  • 4 ounces Italian sausage , hot o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup roasted red pepper, diced
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  • pepper
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  • 8 ounces acini di pepe pasta , c...
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  • salt
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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