• 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
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  • 5 cups water
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  • 3 1/2 cups reduced-sodium chicke...
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  • 1 Turkish or 1/2 California bay...
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  • 4 garlic cloves, finely chopped,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 pound sliced pancetta, chopped
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  • 3 medium red onions, chopped
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  • 4 celery ribs, chopped
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  • 2 medium carrots, chopped
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  • 1/3 cup extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried cannellini bean...
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  • Salt
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  • 1 head of escarole (1 pound), cored
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  • 1/4 cup extra-virgin olive oil
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  • 1 small celery rib, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, diced
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  • 2 ribs celery, sliced
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 4 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dried baby lima beans or...
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  • 2 ham hocks
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  • 2/3 cup wheat berries*
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  • 8 cups water
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head escarole (1 pound), tough...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove, chopped
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  • 1 large celery rib, cut diagonal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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  • 2 carrots, peeled and trimmed
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  • 2 ribs celery
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  • 2 cups canned whole peeled plum...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 russet potatoes, peeled and cu...
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  • 1 medium onion, chopped
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  • 4 cups low sodium chicken stock
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  • Salt and pepper
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  • 2 ribs celery, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 6 tablespoons grated parmesan ch...
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  • 3 tablespoons olive oil
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  • 3/4 cup rice , preferably arborio
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  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 1/2 cups low sodium chicken br...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 small escarole , coarsely torn
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups escarole , leaves
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  • 2 celery ribs , chopped
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  • 2 carrots , cut in half lengthwi...
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  • 1/4 lb green beans , cut in 1/2...
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  • 1 cup frozen lima beans , thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 celery ribs , chopped
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  • 2 1/4 cups green lentils (1 lb)
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  • 2 garlic cloves , chopped
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  • 1 small escarole , chopped
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  • 1/2 cup grated parmigiano-reggia...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Sun-dried tomato pesto,...
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  • 1 head escarole, washed and leav...
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  • 3 cups cooked borlotti beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium carrots , peeled and cubed
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  • 9 cups low sodium chicken broth...
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  • 2 small russet potatoes , peeled...
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  • 2 tablespoons minced fresh parsl...
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  • Stock
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound very lean ground lean me...
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  • 1 egg, plus 2 eggs
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  • 1 cup fresh bread crumbs
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  • 1/4 cup freshly grated caciocava...
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  • 1 bunch parsley, finely chopped...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped, rec...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/8-inch-thick slice prosciutt...
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  • 1 onion, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups low-fat chicken broth or...
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  • 8 cups escarole , cored & coarse...
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  • Garlic Parmesan bread
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  • 2 celery ribs , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all