LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • my Easiest Classic Meatballs
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  • olive oil
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  • 1/3 cup cubed thick cut pancetta
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  • 2 cloves garlic, minced
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  • Pinch red pepper flakes
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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  • 2 cup(s) fresh spinach, baby leaves
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  • 2 small uncooked zucchini, cubed
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  • 1 medium uncooked fennel bulb(s)...
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  • 1 medium sweet red pepper(s), ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 bunch escarole - chopped or to...
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  • 1 x small onion (finely diced)
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  • 3-4 cloves garlic clove (minced)
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  • 1 Tbsp Olive Oil
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  • 4 c Chicken stock- broth or water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Crushed red pepper to taste (opt...
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  • 1/2 pound escarole, chopped
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped celery
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  • 1 cup dry red wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1 head escarole, chopped
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  • 1 cup halved cherry tomatoes
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  • 1/4 cup chopped garlic
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  • 1/2 cup finely chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups organic vegetable broth
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 2 14 1/2-ounce cans vegetable broth
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  • 2 cups (about) water, divided
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  • 1 14 1/2-ounce can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 5 cups chopped escarole
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 ounces uncooked bean threads (...
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 1/2 pound medium shrimp, peeled,...
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  • 1 cup thinly sliced escarole
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tsp. olive oil
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  • 1 small onion, finely chopped
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  • 6 shiitake mushrooms, stemmed an...
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  • 7 cups vegetable broth
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  • 5 cups chopped escarole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 head escarole, about 1 pound
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  • 4 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 4 cups Health Valley Fat Free Ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
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  • 4 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 4 cups Health Valley Fat Free Ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • parmesan cheese , grated, garnish
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  • 1 tablespoon parmesan cheese
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  • 1 egg , slightly beaten
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  • 1/2 teaspoon basil , dried and c...
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  • 8 cups chicken broth , low sodium
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cup(s) escarole chopped
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  • 2 clove(s) garlic minced
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  • 1 cup(s) onions chopped
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  • 2 cup(s) baby spinach
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  • 1 cup(s) red pepper (medium) cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • • 1/3 cup olive oil
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  • • 2 large white onions
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  • • 2-3 stalks celery, chopped
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  • • 2-3 carrots, chopped
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  • • handful of mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (3 1/2 to 4 pound) chickens, w...
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  • 2 cups coarsely chopped onions
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  • Reserved chicken (from stock), c...
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  • 1 cup coarsely chopped celery
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  • 1/2 cup small diced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil or salad...
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  • 1 (9 ounce) package small tortel...
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  • 1 large onion
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  • 2 teaspoons instant beef bouillon
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  • 4 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup extra-virgin olive oil ,...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 lb escarole , trimmed
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  • 3 cups vegetable stock
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  • 1 cup cooked white beans (canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium carrots , peeled and cubed
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  • 9 cups low sodium chicken broth...
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  • 2 small russet potatoes , peeled...
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  • 2 tablespoons minced fresh parsl...
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  • stock
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped, rec...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/8-inch-thick slice prosciutt...
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  • 1 onion, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all