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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2 carrots, chopped
  • 1/2 bunch escarole (about 1/2 lb), st...
  • 1 bay leaf
  • 1/4 lb baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 1 large egg
  • ¼ of an onion, grated
  • ¼ cup dry whole grain bread crumbs (p...
  • ½ cup fresh bread crumbs (1 slice of...
  • 1/3 cup Pecorino or Parmigiano cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 cup(s) escarole chopped
  • 2 clove(s) garlic minced
  • 1 cup(s) onions chopped
  • 2 cup(s) baby spinach
  • 1 cup(s) red pepper (medium) chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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