• 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 pound sliced pancetta, chopped
    -
    +
  • 3 medium red onions, chopped
    -
    +
  • 4 celery ribs, chopped
    -
    +
  • 2 medium carrots, chopped
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
    -
    +
  • 5 cups water
    -
    +
  • 3 1/2 cups reduced-sodium chicke...
    -
    +
  • 1 Turkish or 1/2 California bay...
    -
    +
  • 4 garlic cloves, finely chopped,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 pounds skinless boneless c...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2 cups chopped onions
    -
    +
  • 4 celery stalks, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 12 cups chicken broth (preferabl...
    -
    +
  • 1/2 teaspoon dried orégano, crum...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried baby lima beans or...
    -
    +
  • 2 ham hocks
    -
    +
  • 2/3 cup wheat berries*
    -
    +
  • 8 cups water
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 5x3-inch slices crusty round b...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 slices thick-cut bacon, diced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 8 cups canned low-salt chicken b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound lean ground beef
    -
    +
  • 1 1/3 cups grated Parmesan chees...
    -
    +
  • 1/2 cup fresh breadcrumbs made f...
    -
    +
  • 1 large egg
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 6 cups canned low-salt chicken b...
    -
    +
  • 1 tablespoon fresh oregano or 1...
    -
    +
  • 1/2 cup tubetti or small elbow m...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 head escarole (about 1/2 pound)
    -
    +
  • 1 1/2 large carrots, chopped
    -
    +
  • 12 cups chicken stock, preferabl...
    -
    +
  • 4 ounces ditalini or tubetti, or...
    -
    +
  • Freshly grated Parmigiano-Reggia...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound kielbasa sausage, diced
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 1 large head escarole, coarsely...
    -
    +
  • 3 14 1/2-ounce cans low-salt chi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 12 cups water (or more), divided
    -
    +
  • 1/2 cup 1/4-inch dice prosciutto...
    -
    +
  • 1 head of garlic, cut crosswise...
    -
    +
  • 1/2 teaspoon fennel seeds, divided
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head escarole (1 pound), tough...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • 1 large celery rib, cut diagonal...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 14 1/2-ounce cans vegetable broth
    -
    +
  • 2 cups (about) water, divided
    -
    +
  • 1 14 1/2-ounce can diced tomatoe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups (2 quarts) chicken broth
    -
    +
  • 1 tsp lemon zest
    -
    +
  • 2 bay leaves
    -
    +
  • 1/2 medium onion, grated
    -
    +
  • 1 whole boneless, skinless chick...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, chopped fine
    -
    +
  • 1 teaspoon chopped fresh rosemar...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound escarole (about 1/2 he...
    -
    +
  • 3 1/2 cups low-salt chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 large carrot, cut into small dice
    -
    +
  • 5 large garlic cloves, peeled, f...
    -
    +
  • 3 cups (packed) 1-inch pieces es...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium yellow squash, cut into...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/4 teaspoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
    -
    +
  • 2 cups chopped spinach leaves
    -
    +
  • 2 tablespoons chopped escarole l...
    -
    +
  • 1/2 medium California avocado, p...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all