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9 soups escarole Cooking Light recipes
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- 10 Ingredients
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10 cup water
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6 cups chopped escarole (about 3/4 lb...
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2 tsps olive oil
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2 garlic cloves, chopped
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1/2 cup water
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1/4 tsp crushed red pepper
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1/4 tsp black pepper
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1 (19-oz) can cannellini beans or oth...
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1 (10 3/4-oz) can condensed reduced-s...
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1/4 cup (1 oz) grated fresh Parmesan...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1 whole garlic head
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1 (15.5-oz) can Great Northern beans,...
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1/2 tsp chopped fresh sage
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1 Tbsp olive oil
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8 cups chopped escarole (about 1 lb)
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4 cups fat-free, less-sodium chicken...
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2 cups Basic Marinara
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1 tsp freshly ground black pepper
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1 (15-oz) can kidney beans, rinsed an...
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1 (15-oz) can pink beans, rinsed and...
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6 Tbsps grated fresh Parmesan cheese
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Sage sprigs (optional)
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- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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2 tsps extra-virgin olive oil
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1 cup prechopped onion
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1/2 cup thinly sliced fennel bulb
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1 Tbsp minced garlic
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3 (3.2-oz) links sweet turkey Italian...
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2 cups fat-free, lower-sodium chicken...
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1 cup water
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1 (15-oz) can no-salt-added cannellin...
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4 cups chopped escarole
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2 Tbsps grated Parmesan cheese
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 8 Ingredients
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2 (14-oz) cans fat-free, less-sodium...
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1/2 cup chopped carrot
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2 ozs uncooked spaghetti, broken into...
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2 cups coarsely chopped escarole
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1 lb skinless, boneless chicken breas...
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2 tsps bottled minced fresh ginger
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1/2 tsp red curry paste or crushed re...
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1/4 cup chopped fresh cilantro
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1 Tbsp olive oil
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1 1/2 cups chopped onion
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5 garlic cloves, minced
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4 ozs Spanish chorizo, diced
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2 1/2 cups water
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2 1/2 cups fat-free, lower-sodium chi...
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1 1/2 cups dried chickpeas (garbanzo...
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2 bay leaves
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6 cups chopped escarole
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1 Tbsp sherry vinegar
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3/8 tsp kosher salt
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1/2 tsp freshly ground black pepper
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1/4 tsp crushed red pepper
- Show all (13)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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8 ozs sweet turkey Italian sausage
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2 tsps olive oil
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3/4 cup finely chopped onion
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1 garlic clove, minced
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1 cup water
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1 cup uncooked small seashell pasta
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1 cup chopped seeded plum tomato
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1 tsp dried Italian seasoning
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1/4 tsp freshly ground black pepper
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3 (14-oz) cans fat-free, less-sodium...
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4 cups torn escarole (about 3 ozs)
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2 Tbsps grated fresh Parmesan cheese
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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8 ozs uncooked rotini
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2 Tbsps extra-virgin olive oil
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8 garlic cloves, thinly sliced
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1/2 tsp crushed red pepper
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1 (12-oz) bag chopped escarole
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3/4 cup organic vegetable broth
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1 (15-oz) can no-salt-added cannellin...
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1/2 tsp salt
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1/4 cup (1 oz) shaved Parmigiano-Regg...
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 10 Ingredients
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2 Tbsps olive oil
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1/2 cup finely chopped onion
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1 1/2 tsps chopped fresh rosemary
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5 cups chopped escarole
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1/2 tsp salt
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1/4 tsp black pepper
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5 cups water
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1 cup canned cannellini beans or othe...
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1/2 cup uncooked pearl barley
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1 beef-flavored bouillon cube
- Show all (10)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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