• 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 piece (about 2 inches) fresh g...
    -
    +
  • 6 garlic cloves, finely chopped...
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 large carrots, peeled and fine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 c red lentils
    -
    +
  • 3 cups water
    -
    +
  • 1 small sweet potato, peeled and...
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 tablespoon fresh ginger, peele...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp coconut oil
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 3 cloves garlic, peeled and fine...
    -
    +
  • 3 tbsp fresh ginger, peeled and...
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
    -
    +
  • 4 x carrots, peeled and diced (5...
    -
    +
  • 1 x leek, white part only, chopped
    -
    +
  • 1 x celery branch, chopped
    -
    +
  • 1 x zucchini (7 oz), cut in pieces
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 pound butternut squash, pe...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsp olive oil, divided
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium carrot, finely chopped
    -
    +
  • 2 large garlic cloves, chopped,...
    -
    +
  • 3 Tbsp + 1 tsp curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup of dried lentils
    -
    +
  • 4 cups of water
    -
    +
  • Cumin
    -
    +
  • curry
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1.5 cups chopped onion (approx 1...
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 2 large garlic cloves, finely ch...
    -
    +
  • 1 celery stalk, chopped (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 2 chicken bouillon cubes
    -
    +
  • 2 medium potatoes
    -
    +
  • 1 can diced tomatoes (14 oz)
    -
    +
  • 1 1/2 tbsp tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red split lentils
    -
    +
  • 1 cup yellow split peas
    -
    +
  • 1/2 cup quinoa
    -
    +
  • about 7 cups of filtered water
    -
    +
  • 1 medium carrot, peeled and chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups lentils
    -
    +
  • 4 cups water
    -
    +
  • 1 cup Chicken Broth
    -
    +
  • 2 cups Pumpkin Cubes
    -
    +
  • 1/4 cup Green Onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1-2 teaspoons Thai red curry pas...
    -
    +
  • 6 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
    -
    +
  • Stir in the water and chicken br...
    -
    +
  • : In a small mixing bowl, stir t...
    -
    +
  • Serve the soup with the sauce on...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/4 teaspoons curry powder
    -
    +
  • 7 cups water
    -
    +
  • 3/4 cup lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 green onions , chopped
    -
    +
  • 3 carrots , chopped
    -
    +
  • 1 potato , peeled and chopped
    -
    +
  • 1 tbsp tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • 4 tsp curry paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon crushed garlic
    -
    +
  • 1 cup lentils , rinsed
    -
    +
  • 1 large carrot , diced
    -
    +
  • 800 ml water
    -
    +
  • 1 large onion , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
    -
    +
  • 2 slices bread (Low GI Burgen, t...
    -
    +
  • 1 liter water (4 cups)
    -
    +
  • 1 tablespoon curry paste
    -
    +
  • 2 parsnips (500g, chopped coarsely)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small carrot , chopped
    -
    +
  • 125 g broccoli
    -
    +
  • 1 zucchini , chopped
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 sticks celery , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lime , cut into six wedges
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 1 large onion , thinly sliced
    -
    +
  • 2 cups about 14 ounces dried red...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic , crushed
    -
    +
  • 1 cup parsley , chopped
    -
    +
  • salt and pepper
    -
    +
  • 2 cups canned tomatoes , chopped
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) pkg. (2 1/2 cups) dri...
    -
    +
  • 8 cups water
    -
    +
  • 2 medium carrots, cut into 1/2-i...
    -
    +
  • 2 medium stalks celery, cut into...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder (prefe...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup celery , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped cilantro
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free