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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 1/2 tsp roasted cumin
  • 1 1/2 tsp garam masala
  • 2 tsp madras curry powder
  • 1/2 medium onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil
  • 1 cup diced shallots
  • 3 cloves garlic
  • 1/4 cup minced fresh peeled ginger
  • 4 bay leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 onions (1 lb. total), peeled and ch...
  • 1 cup chopped celery
  • 2 Tbsps butter or margerine
  • 1/4 cup tomato paste
  • 3 Tbsps curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps unsalted butter
  • 2 shallots, finely chopped
  • 1 leek, white and light green parts,...
  • 1 Tbsp curry powder
  • One 2 1/2-lb butternut squash—peeled,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium butternut squash, split seed...
  • 2 Tbsps olive oil
  • 1 tsp salt
  • 1 cup chopped carrot
  • 1 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 36 ozs peeled, seeded butternut squas...
  • 4 tsps extra-virgin olive oil, divided
  • 1/2 tsp kosher salt, plus more for se...
  • 1 cup chopped onion
  • 3 cups chicken stock (or vegetable st...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 medium butternut squash about 2 lbs...
  • 1 yellow onion
  • 1 tbsp virgin coconut oil
  • 1 can of coconut milk
  • 1 pinch of black mustard seeds
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps vegetable oil
  • 3 Tbsps finely chopped peeled fresh g...
  • 3 garlic cloves, minced
  • 2 tsps curry powder
  • 1 cup mirin (sweet rice wine)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp canola oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 large butternut squash, peeled, see...
  • 6 cups of vegetable or chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • about 2 lb butternut squash (or subst...
  • 1 large onion, chopped
  • 1 ripe tomato, chopped
  • 1 small clove garlic, minced
  • 2 cups vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Roasted Winter Squash (use 3 lbs butt...
  • 3/4 lb unpeeled, medium-size fresh sh...
  • 1 (32-oz) container chicken broth
  • 1/2 cup lite coconut milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 4 qts whole milk
  • 3 Tbsps extra-virgin olive oil
  • 3 Tbsps olive oil
  • 1/2 tsp ground turmeric
  • 8 sprigs cilantro, for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 cups chopped onion
  • 2 Tbsps chopped seeded jalapeño pepper
  • 1 tsp curry powder
  • 6 cups cubed peeled acorn or butternu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 kabocha or butternut squash (2 1/2...
  • 2 Tbsps butter, melted
  • 2 tsps curry powder
  • 1 large unpeeled onion, cut in half
  • 3 cups vegetable or chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tsps vegetable oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1 Tbsp curry powder
  • 1 Tbsp brown sugar
  • 3/4 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Roasted Winter Squash (use 3 lbs butt...
  • 3/4 lb unpeeled, medium-size fresh sh...
  • 1 (32-oz) container chicken broth
  • 1/2 cup lite coconut milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 cloves garlic, minced
  • 6 Tbsps plain lowfat yogurt
  • 4 Tbsps extra-virgin olive oil, divided
  • 1 cup diced onion
  • 1 cup slivered California Almonds, di...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Lime Crema, recipe follows
  • Lime zest, to garnish, if desired
  • Salt and ground black pepper
  • 2 halves roasted butternut squash
  • 2 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 butternut squash, peeled, de-seeded...
  • 1 box veggie broth
  • 1 can lite coconut milk
  • 4 cups navy beans (or about ~3 cans,...
  • 2 celeries, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion, chopped
  • 1 medium butternut squash, peeled and...
  • 1 bunch kale, leaves torn, stems chopped
  • 1 can chickpeas
  • 1 can coconut milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lbs butternut squash, rinsed, peele...
  • 1 apple, firm, crisp, peeled, seeded...
  • 1 yellow onion, chopped
  • 5 cups chicken stock
  • 1 Tbsp curry powder, sweet or hot
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 butternut squash, halved and seeded
  • 2 tsps vegetable oil
  • 1 large onion, chopped
  • 1 rib celery, finely chopped
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 x butternut squash
  • 1 x Onion
  • 1 x Apple
  • 3 cups Water
  • 1 tsp Cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp curry powder
  • 2 firm ripe Bartlett pears, peeled, c...
  • 1/2 cup half and half
  • 4 cups reduced sodium chicken broth
  • 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups yellow split peas
  • 8 cups vegetable broth (I didn’t keep...
  • 1 bay leaf (I used 1 tsp crushed leaves)
  • 1 large yellow onion, finely chopped
  • 4 stalks celery, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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