Soups Curry Butternut Squash Cumin Recipes

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Curried Butternut Squash Soup

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Spoon Fork Bacon
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18 Ingredients
2 medium butternut squash, halved and...
1/4 cup (1/2 stick) salted butter, di...
¼ cup light brown sugar, divided
2 Tbsps extra virgin olive oil
1 yellow onion, diced
1 ½ Tbsps thyme, minced
2 tsps chives, thinly sliced
1 ½ Tbsps curry powder
2 tsps cumin
1/2 tsp cinnamon
1 ¼ cups low sodium chicken broth
2/3 cup heavy cream
salt and pepper to taste
1 cup vegetable oil
2 ozs goat cheese
¼ cup all purpose flour
1 egg, lightly beaten
½ cup plain breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Coconut Curry Butternut Squash Soup

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Skinny Taste
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11 Ingredients
1 tsp olive oil
1/2 tsp roasted cumin
1 1/2 tsp garam masala
2 tsp madras curry powder
1/2 medium onion, minced
2 cloves garlic, minced
16 oz (about 2 cups) chopped peeled b...
1 cup light coconut milk
3 cups fat free vegetable or chicken...
salt and fresh pepper to taste
chopped fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Curry Butternut Squash Soup

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LC

Eclectic Recipes
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10 Ingredients
1 medium butternut squash, split seed...
2 Tbsps olive oil
1 tsp salt
1 cup chopped carrot
1 cup chopped onion
2 tsps curry powder
1 tsp garam masala
1 tsp cumin
1 (14 oz) coconut milk
4 cups chicken or vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Butternut Squash Soup

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Cooking Light
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Cook time: 32 mins

13 Ingredients
2 tsps vegetable oil
1 cup thinly sliced leek (about 1 large)
1 Tbsp curry powder
1 Tbsp brown sugar
3/4 tsp ground cumin
1/4 tsp ground red pepper
5 garlic cloves, chopped
6 cups chopped peeled butternut squas...
6 cups water
4 cups chopped peeled Granny Smith ap...
1/3 cup whipping cream
3/4 tsp salt
2/3 cup minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Curried Squash Soup

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Simply Recipes
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13 Ingredients
1 2-lb butternut squash, peeled, seed...
Olive oil
1 tsp butter
Salt
1 large yellow onion, chopped
2 tsps yellow curry powder
1 tsp whole mustard seeds (if you sub...
A dash of ground cumin
1 Tbsp minced fresh ginger
4 cups chicken stock
1 tsp salt
1/2 cup sour cream (can substitute pl...
1/4 cup chopped fresh cilantro (can s...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Curried Butternut Squash Bisque

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 8 mins

13 Ingredients
1/2 tsp salt
1 Tbsp curry powder
1/2 cup nonfat plain yogurt
2 Tbsps nonfat milk
6 cups reduced-sodium chicken broth
2 onions, chopped
3 cloves garlic, minced
Freshly ground pepper, to taste
2 lbs butternut squash, peeled, seede...
1 cup apple cider
2 tsps canola oil
1/2 tsp ground cumin
1/2 cup white rice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Yellow Split Pea Soup

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V

Hungry Hungry Hippie
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11 Ingredients
2 cups yellow split peas
8 cups vegetable broth (I didn’t keep...
1 bay leaf (I used 1 tsp crushed leaves)
1 large yellow onion, finely chopped
4 stalks celery, chopped
2 large carrots, chopped (I used 4)
1 large parsnip, chopped
1 cup butternut squash, peeled, chopped
1 tbsp curry powder
1 tsp ground cumin
mint leaves (I omitted this and added...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Curried Butternut Soup

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GF

LF

Cooking with Amy
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Cook time: 10 mins

8 Ingredients
1 x butternut squash
1 x Onion
1 x Apple
3 cups Water
1 tsp cumin
1/2 tsp Ginger
1 tsp Chili Powder
1 x Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curried Pear And Butternut Squash Soup

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V

VegetarianTimes
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Cook time: 37 mins

10 Ingredients
1 Tbs. vegetable oil
1 cup chopped onion
1 clove garlic, minced
1 Tbs. curry powder
1 Tbs. brown sugar
1 tsp. ground cumin
6 cups vegetable broth
1 1/2 lbs. butternut squash, peeled a...
4 ripe Bartlett pears, peeled, cored...
Chopped fresh cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Curried Peanut-squash Soup

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Cooking Light
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Cook time: 31 mins

17 Ingredients
Cooking spray
2 cups thinly vertically sliced onion
1 Tbsp curry powder
1 1/2 tsps ground cumin
3/4 tsp salt, divided
1/4 tsp ground red pepper
2 garlic cloves, minced
4 cups fat-free, less-sodium chicken...
2 cups chopped peeled butternut squash
1 cup shredded carrot
1 cup frozen green peas, thawed
1 1/2 cups cooked brown basmati rice
3/4 cup sliced green onions
6 Tbsps creamy peanut butter
1/4 cup chopped fresh cilantro
6 lime wedges
Green onion strips (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Lentil Curry With Squash And Spinach

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V

CanadianLiving
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Cook time: 1 hr 7 mins

14 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
2 tbsp all-purpose flour
1 tbsp curry powder
1 tbsp grated gingerroot
1 tsp ground cumin
1 tsp ground fennel
2-1/2 cups vegetable stock
1-1/2 cups water
1 cup green lentils
1/2 butternut squash , (1 lb/500 g)
1 large potato
6 cups fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Kerala-style Edamame Curry

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VegetarianTimes
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Cook time: 1 hr 14 mins

15 Ingredients
1 Tbs. fennel seeds
1 Tbs. brown mustard seeds
2 tsp. cumin seeds
2 tsp. vegetable oil, divided
1 large onion, half chopped, half sli...
4 cups low-sodium vegetable broth
1/2 cup reduced-fat coconut milk
4 cups peeled, diced butternut squash
1 medium head cauliflower, cut into b...
1 Tbs. minced fresh ginger
1/2 tsp. ground turmeric
1/2 tsp. coarse salt
2 cups frozen shelled edamame
6 Tbs. unsweetened flaked or shredded...
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Butternut Squash Soup

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 3 mins

14 Ingredients
3 tsps sugar
2 granny smith apples , peeled and ch...
1/3 cup evaporated milk or whipping c...
3 lbs butternut squash , peeled and c...
6 cups chicken broth
1 large leek , chopped
salt and black pepper, to taste
1-2 tsp dried red pepper flakes (or t...
1-2 Tbsp fresh garlic (or to taste)
2 tsps cumin (or to taste)
1 stalk celery , diced
3 Tbsps butter or olive oil
2-3 Tbsps curry powder (or to taste)
crouton (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Curried Sweet Potato And Chickpea Stew

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Prevention
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Cook time: 35 mins

12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Sweet Potato And Chickpea Stew

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Men's Health
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Cook time: 38 mins

12 Ingredients
1 1/2 tbsp canola oil
1 1/2 cups thinly sliced onion
2 cups coarsely chopped green bell pe...
1 1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tsp salt, divided
1 qt low-sodium vegetable broth
4 cups peeled 1/2-inch pieces of swee...
1 can (19 oz) unsalted chickpeas, dra...
1 cup light coconut milk
1/4 cup finely chopped cilantro
3/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Butternut Squash & Potato Curry

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LC

Food.com
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Cook time: 34 mins

15 Ingredients
12 ozs butternut squash , peeled, cor...
1/4 cup reduced-sodium chicken broth...
2 Tbsps unsweetened coconut or 1 Tbsp...
1 tsp lemon juice
1/4 tsp turmeric
1 1/2 tsps cumin
1 Tbsp canola oil or safflower oil
1/8 tsp cayenne powder
2 garlic cloves , minced
1/8 tsp ground cinnamon
1 1/2 tsps ground coriander
3/4 cup low-fat coconut milk
1 onion , diced into 3/4 inch pieces
1 tsp kosher salt
8 ozs red potatoes, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu With Squash And Lima Beans

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Cook time: 25 mins

14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash, peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Potato And Butternut Squash Curry With Brown Basmati Rice

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 23 mins

17 Ingredients
1/8 tsp ground cloves
1/2 tsp turmeric
1 (14 1/2 oz) can diced tomatoes in t...
1 tsp ground cumin
3 cups butternut squash
2 Tbsps coconut oil
1 cup low sodium vegetable broth
2 garlic cloves , minced
1 1/2 cups brown basmati rice
1 onion
2 1/2 cups water
1 lb red potatoes
1 tsp ground coriander
3/4 tsp fine sea salt , divided
1/8 tsp cayenne
1/8 tsp ground cinnamon
1 1/2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Butternut Curry Soup

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

16 Ingredients
1 onion , chopped
1 (6 oz) can corn
1/2 cup red wine
1 tsp ground sage (optional)
1 cup cabbage
2 Tbsps cumin powder
4 carrots , chopped
1/2 tsp black pepper
1 parsnip , chopped
1 (20 oz) can chickpeas
6 cups water
3 cups chopped butternut squash
1 bunch scallion , chopped
2 Tbsps garlic paste or 1 head garlic
2 tsps salt
1 Tbsp coriander powder
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Tofu With Squash And Lima Beans

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Men's Health
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Cook time: 43 mins

14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash, peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Bean And Squash Stew

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Food.com
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Cook time: 55 mins

12 Ingredients
900 g butternut squash , peeled and r...
1 tsp mustard seeds
2 onions , chopped
2 garlic cloves , finely chopped
4 Tbsps curry paste
4 Tbsps olive oil
1 1/4 Ls vegetable stock
4 tomatoes , cut into 6 wedges
1 tsp cumin seed
900 g potatoes , scrubbed and rougly...
2 red chilies , seeded and sliced
800 g black-eyed peas , drained
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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