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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 1/2 tsp roasted cumin
  • 1 1/2 tsp garam masala
  • 2 tsp madras curry powder
  • 1/2 medium onion, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps unsalted butter
  • 2 shallots, finely chopped
  • 1 leek, white and light green parts,...
  • 1 Tbsp curry powder
  • One 2 1/2-lb butternut squash—peeled,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 36 ozs peeled, seeded butternut squas...
  • 4 tsps extra-virgin olive oil, divided
  • 1/2 tsp kosher salt, plus more for se...
  • 1 cup chopped onion
  • 3 cups chicken stock (or vegetable st...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tsps vegetable oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1 Tbsp curry powder
  • 1 Tbsp brown sugar
  • 3/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 4 qts whole milk
  • 3 Tbsps extra-virgin olive oil
  • 3 Tbsps olive oil
  • 1/2 tsp ground turmeric
  • 8 sprigs cilantro, for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Roasted Winter Squash (use 3 lbs butt...
  • 3/4 lb unpeeled, medium-size fresh sh...
  • 1 (32-oz) container chicken broth
  • 1/2 cup lite coconut milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled, seed...
  • Olive oil
  • 1 tsp butter
  • Salt
  • 1 large yellow onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Roasted Winter Squash (use 3 lbs butt...
  • 3/4 lb unpeeled, medium-size fresh sh...
  • 1 (32-oz) container chicken broth
  • 1/2 cup lite coconut milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium onion, chopped
  • 1 medium butternut squash, peeled and...
  • 1 bunch kale, leaves torn, stems chopped
  • 1 can chickpeas
  • 1 can coconut milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 2-lb butternut squash, halved lengt...
  • 2 tsps olive oil
  • 2 Tbsps (1/4 stick) butter
  • 1 cup chopped onion
  • 1 cup chopped carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 14 oz coconut milk
  • 2 tbs panang curry paste
  • 6 cups chicken stock
  • 2 x kaffir lime leaves , thinly sliced
  • 2 cups butternut squash , cut into bi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbs. vegetable oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 Tbs. curry powder
  • 1 Tbs. brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 qtCreamy butternut squash Soup, suc...
  • 2 cups fish stock, such as Kitchen Ba...
  • 1 can (14 ozs) unsweetened coconut milk
  • 1 Tbsp Thai-style yellow curry paste
  • 1 Tbsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 2 Tbsps unsalted butter
  • 1 1/2 lb butternut squash, peeled and...
  • 1 large onion, chopped
  • 1 carrot, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb butternut squash
  • 2 cups minced onions
  • 3 Tbsps minced fresh ginger
  • 1 Tbsp minced garlic
  • 1/3 cup butter or margarine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups brown rice , cooked
  • 1/2 tsp salt
  • 1 medium onion , chopped
  • 1 Tbsp extra virgin olive oil
  • 1/4 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • Cooking spray
  • 2 cups thinly vertically sliced onion
  • 1 Tbsp curry powder
  • 1 1/2 tsps ground cumin
  • 3/4 tsp salt, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 4 lbs butternut squash , halved lengt...
  • 1 cup chopped carrot
  • 1/4 cup whipping cream
  • 2 (14 oz) cans low sodium chicken broth
  • 6 Tbsps sour cream , stirred to loosen
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and cut i...
  • 1 butternut squash (about 2 lbs), c...
  • 2 Tbsps best-quality curry powder
  • 4 cups  Vegetable Broth  or  Basic Ch...
  • 4 whole cloves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp curry powder
  • 2 1/2 cups chicken stock or low sodiu...
  • 1 leek , white and light green parts,...
  • 2 lbs mussels , scrubbed and debearded
  • 2 Tbsps unsalted butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 Tbs. fennel seeds
  • 1 Tbs. brown mustard seeds
  • 2 tsp. cumin seeds
  • 2 tsp. vegetable oil, divided
  • 1 large onion, half chopped, half sli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
  • 1 1/2 cups thinly sliced onion
  • 2 cups coarsely chopped green bell pe...
  • 1 1/2 tbsp curry powder
  • 1/2 tbsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp gingerroot , sliced
  • 4 tsps peanut oil
  • 1 small butternut squash
  • 1-2 tsp thai red chili paste
  • sea salt , to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp turmeric
  • 3 1/3 lbs cubed raw chicken
  • 6 de-seeded cardamom pods , slightly...
  • 2 1/2 cups chopped onions
  • 1 cup cubed butternut squash
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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