LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound shredded, cooked chicken
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
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  • 4 large garlic cloves, peeled
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  • 1 small onion (about 2 ounces),...
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  • 1 small jalape�o pepper, trimme...
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  • 2 tablespoons corn oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 medium tomatoes
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  • 5 cloves of garlic
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  • 1 small red onion
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  • 1 cup chicken soup stock
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  • 1 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb dried lentils
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  • 12 oz (3) boneless skinless chic...
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  • 8 cups water
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  • 1 tbsp chicken Better than Bouillon
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 white onion chopped
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  • 1/2 cup chopped celery
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  • 1 cup chopped carrot
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    +
  • 6 garlic cloves finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups diced chicken, white or d...
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  • 1 large onion, diced (about 2 cups)
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  • 4 celery stalks, diced (about 2...
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  • 2 large bell pepper, diced (abou...
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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    +
  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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    +
  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion, halved and slice...
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  • 1/2 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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    +
  • 6 chicken legs, split (about 2 1...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups uncooked rice of choice
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  • 3 tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped white onion
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  • 1/2 cup diced carrots
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  • 3 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon roasted Hatch green...
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  • 14 1/2 ounces canned fire roaste...
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  • 1 tablespoon safflower oil
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    +
  • 2 teaspoons garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tb. olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2/3 cup fresh cilantro, chopped
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  • 3 cloves minced garlic
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    +
  • 1 14 1/2 oz cans diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Sea salt
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    +
  • 1 large red onion, diced
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    +
  • 2 medium carrots, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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    +
  • ½ large onion, peeled
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    +
  • 1 Tablespoon additive-free koshe...
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    +
  • A few peppercorns, crushed
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    +
  • A few garlic cloves, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked chopped chicken
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    +
  • 2 cups corn kernels
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    +
  • 10 ounce can Old El Paso Mild en...
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  • 10 ounce can Diced tomatoes with...
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    +
  • 4.5 ounce can Old El Paso choppe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 cups chicken stock, homemade o...
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  • 4 tablespoons canola oil
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    +
  • 1 pound pork tenderloin, cut int...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 yellow onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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    +
  • 2 (10 oz) cans Rotel tomatoes wi...
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    +
  • 4 oz can diced green chiles
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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    +
  • 1 onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeño chili, seeded and minced
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    +
  • 6 cups chicken stock
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 1 yellow onion, chopped
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    +
  • 2 ribs celery, diced
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    +
  • 1 medium carrot, peeled and diced
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    +
  • 1 red jalapeno, seeded and diced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups chicken broth
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    +
  • 2 cups shredded chicken breast
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    +
  • 1 tomato, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1-1/2 cups scallions, chopped fine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 3 tablespoons minced garlic
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    +
  • 1 rotisserie chicken, about 4 cu...
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    +
  • 32 ounces reduced sodium chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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    +
  • 1 can of black beans, drained an...
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    +
  • 1 can of Mexican rotel
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    +
  • 1 can of petite diced tomatoes l...
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    +
  • 1 bag frozen corn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all